Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans vs Tomatoes:
Boiled and Drained Sprouted Navy Beans have 10.3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B5, 2.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans vs Tomatoes:
Boiled and Drained Sprouted Navy Beans have 1.6 times more Calcium, 6.6 times more Copper, 7.8 times more Iron, 10.1 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 5.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Sprouted Navy Beans and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Navy Beans have 4.3 times more Energy, 99.7 times more Omega 3, 3.9 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.