Nutrients in 1 pound of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

30%

62%

1 lb ▼

Macro Nutrients

Boiled Sprouted Navy Beans

Energy354 kcal

12.2%

Boiled and Drained Sprouted Navy Beans have 353.80176 kcal of Energy per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.67 g

3.8%

Boiled and Drained Sprouted Navy Beans have 3.6740952 g of Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.4%

Boiled and Drained Sprouted Navy Beans have 0.44452016 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.36 g

84.8%

Boiled and Drained Sprouted Navy Beans have 1.35624008 g of Omega 3 per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.5%

Boiled and Drained Sprouted Navy Beans have 0.76657048 g of Omega 6 per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.4%

Boiled and Drained Sprouted Navy Beans have 68.0841592 g of Carbohydrate per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein32 g

57.3%

Boiled and Drained Sprouted Navy Beans have 32.0689544 g of Protein per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg

144%

Thiamine

Boiled and Drained Sprouted Navy Beans have 1.72818552 mg of Vitamin B1 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82%

Riboflavin

Boiled and Drained Sprouted Navy Beans have 1.0659412 mg of Vitamin B2 per 1 pound, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.73 mg

36%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Navy Beans have 5.72886696 mg of Vitamin B3 per 1 pound, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.87 mg

77.5%

Pantothenic acid

Boiled and Drained Sprouted Navy Beans have 3.87367568 mg of Vitamin B5 per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69%

Pyridoxine

Boiled and Drained Sprouted Navy Beans have 0.89811216 mg of Vitamin B6 per 1 pound, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9481 μg

120%

Folates and Folic Acid

Boiled and Drained Sprouted Navy Beans have 480.80752 μg of Vitamin B9 per 1 pound, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78.5 mg

87%

Ascorbic acid

Boiled and Drained Sprouted Navy Beans have 78.471416 mg of Vitamin C per 1 pound, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Navy Beans

Calcium72.6 mg

7.26%

Boiled and Drained Sprouted Navy Beans have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

196%

Boiled and Drained Sprouted Navy Beans have 1.76447288 mg of Copper per 1 pound, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.57 mg

120%

Boiled and Drained Sprouted Navy Beans have 9.5707912 mg of Iron per 1 pound, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium503 mg

120%

Boiled and Drained Sprouted Navy Beans have 503.48712 mg of Magnesium per 1 pound, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.02 mg

88%

Boiled and Drained Sprouted Navy Beans have 2.02302032 mg of Manganese per 1 pound, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Boiled and Drained Sprouted Navy Beans have 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1438 mg

42.3%

Boiled and Drained Sprouted Navy Beans have 1437.88664 mg of Potassium per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Boiled and Drained Sprouted Navy Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Boiled and Drained Sprouted Navy Beans have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Boiled and Drained Sprouted Navy Beans have 4.3998424 mg of Zinc per 1 pound, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.3%

Boiled and Drained Sprouted Navy Beans have 344.8206384 g of Water per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Sprouted Navy Beans:

1 pound of Boiled Sprouted Navy Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Sprouted Navy Beans:

1 pound of Boiled Sprouted Navy Beans has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 pound of Boiled and Drained Sprouted Navy Beans:

1 pound of Boiled Sprouted Navy Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Navy Beans with:

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Food Info

Nutrients in 1 pound of Boiled Sprouted Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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