Nutrients in 300 calories of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Weight per 300 Calories

Boiled Sprouted Navy Beans

385g

Boiled and Drained Sprouted Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

62%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Navy Beans

Energy300 kcal

10.3%

Boiled and Drained Sprouted Navy Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Boiled and Drained Sprouted Navy Beans have 3.1153846153846 g of Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.18%

Boiled and Drained Sprouted Navy Beans have 0.37692307692308 g of Saturated Fat per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.15 g

72%

Boiled and Drained Sprouted Navy Beans have 1.15 g of Omega 3 per 300 calories, which is 72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.82%

Boiled and Drained Sprouted Navy Beans have 0.65 g of Omega 6 per 300 calories, which is 3.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.7 g

44.4%

Boiled and Drained Sprouted Navy Beans have 57.730769230769 g of Carbohydrate per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27 g

48.6%

Boiled and Drained Sprouted Navy Beans have 27.192307692308 g of Protein per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.47 mg

122%

Thiamine

Boiled and Drained Sprouted Navy Beans have 1.4653846153846 mg of Vitamin B1 per 300 calories, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.5%

Riboflavin

Boiled and Drained Sprouted Navy Beans have 0.90384615384615 mg of Vitamin B2 per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.86 mg

30.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Navy Beans have 4.8576923076923 mg of Vitamin B3 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

65.7%

Pantothenic acid

Boiled and Drained Sprouted Navy Beans have 3.2846153846154 mg of Vitamin B5 per 300 calories, which is 65.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.6%

Pyridoxine

Boiled and Drained Sprouted Navy Beans have 0.76153846153846 mg of Vitamin B6 per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9408 μg

102%

Folates and Folic Acid

Boiled and Drained Sprouted Navy Beans have 407.69230769231 μg of Vitamin B9 per 300 calories, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66.5 mg

74%

Ascorbic acid

Boiled and Drained Sprouted Navy Beans have 66.538461538462 mg of Vitamin C per 300 calories, which is 74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Navy Beans

Calcium61.5 mg

6.15%

Boiled and Drained Sprouted Navy Beans have 61.538461538462 mg of Calcium per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Boiled and Drained Sprouted Navy Beans have 1.4961538461538 mg of Copper per 300 calories, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.1 mg

101%

Boiled and Drained Sprouted Navy Beans have 8.1153846153846 mg of Iron per 300 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium427 mg

102%

Boiled and Drained Sprouted Navy Beans have 426.92307692308 mg of Magnesium per 300 calories, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.6%

Boiled and Drained Sprouted Navy Beans have 1.7153846153846 mg of Manganese per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.6%

Boiled and Drained Sprouted Navy Beans have 396.15384615385 mg of Phosphorus per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1219 mg

36%

Boiled and Drained Sprouted Navy Beans have 1219.2307692308 mg of Potassium per 300 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Boiled and Drained Sprouted Navy Beans have 2.3076923076923 μg of Selenium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Boiled and Drained Sprouted Navy Beans have 53.846153846154 mg of Sodium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.73 mg

34%

Boiled and Drained Sprouted Navy Beans have 3.7307692307692 mg of Zinc per 300 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.9%

Boiled and Drained Sprouted Navy Beans have 292.38461538462 g of Water per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Sprouted Navy Beans:

300 calories of Boiled Sprouted Navy Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Sprouted Navy Beans:

300 calories of Boiled Sprouted Navy Beans has outstanding amounts of Copper, Iron and Magnesium.
It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Sprouted Navy Beans:

300 calories of Boiled Sprouted Navy Beans is an excellent source of Omega 3, Carbohydrate and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Sprouted Navy Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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