Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Boiled Kidney Beans:
Boiled and Drained Sprouted Navy Beans have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled and Drained Sprouted Navy Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Boiled Kidney Beans:
Boiled and Drained Sprouted Navy Beans have 1.8 times more Copper and 2.6 times more Magnesium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Navy Beans have 1.8 times more Omega 3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.