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Nutrients in 14 ounces of Dried Oriental Radishes

Radishes, oriental, dried, also known as Daikon.

Macros Ratio

Protein Fat Carbs
11%
2%
87%
14 oz ▼

Macro Nutrients

Dried Oriental Radishes
Energy1076 kcal
37%
Dried Oriental Radishes have 1075.58003 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.86 g
2.95%
Dried Oriental Radishes have 2.8576296 g of Fat per 14 ounces, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.87 g
2.7%
Dried Oriental Radishes have 0.86522674 g of Saturated Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.82 g
51%
Dried Oriental Radishes have 0.81759958 g of Omega 3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.73%
Dried Oriental Radishes have 0.46436481 g of Omega 6 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oriental Radishes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate252 g
193%
Dried Oriental Radishes have 251.5110941 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars148 g
204%
Dried Oriental Radishes have 148.1204676 g of Sugars per 14 ounces, which is 204% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber95 g
250%
Dried Oriental Radishes have 94.857427 g of Fiber per 14 ounces, which is 250% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.4 g
56%
Dried Oriental Radishes have 31.354547 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Oriental Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Oriental Radishes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.07 mg
89.3%
Thiamine
Dried Oriental Radishes have 1.0716111 mg of Vitamin B1 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.7 mg
208%
Riboflavin
Dried Oriental Radishes have 2.6988724 mg of Vitamin B2 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B313.5 mg
84.3%
Niacin, nicotinic acid, niacinamide
Dried Oriental Radishes have 13.494362 mg of Vitamin B3 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.45 mg
189%
Pyridoxine
Dried Oriental Radishes have 2.45279874 mg of Vitamin B6 per 14 ounces, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91171 μg
293%
Folates and Folic Acid
Dried Oriental Radishes have 1170.83435 μg of Vitamin B9 per 14 ounces, which is 293% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oriental Radishes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Dried Oriental Radishes have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oriental Radishes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Dried Oriental Radishes have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Dried Oriental Radishes have 17.860185 μg of Vitamin K per 14 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oriental Radishes
Calcium2496 mg
250%
Dried Oriental Radishes have 2496.45697 mg of Calcium per 14 ounces, which is 250% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.47 mg
719%
Dried Oriental Radishes have 6.47332483 mg of Copper per 14 ounces, which is 719% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron26.7 mg
334%
Dried Oriental Radishes have 26.7108989 mg of Iron per 14 ounces, which is 334% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium675 mg
161%
Dried Oriental Radishes have 674.7181 mg of Magnesium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.14 mg
93%
Dried Oriental Radishes have 2.13925327 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus810 mg
116%
Dried Oriental Radishes have 809.66172 mg of Phosphorus per 14 ounces, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13867 mg
408%
Dried Oriental Radishes have 13867.44142 mg of Potassium per 14 ounces, which is 408% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Dried Oriental Radishes have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1103 mg
73.6%
Dried Oriental Radishes have 1103.36254 mg of Sodium per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.45 mg
77%
Dried Oriental Radishes have 8.4538209 mg of Zinc per 14 ounces, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Dried Oriental Radishes have 78.1085424 g of Water per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Oriental Radishes:
14 ounces of Dried Oriental Radishes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 14 ounces of Dried Oriental Radishes:
14 ounces of Dried Oriental Radishes has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc. It also has some Selenium.
Macronutrients in 14 ounces of Dried Oriental Radishes:
14 ounces of Dried Oriental Radishes has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein. It also has some Fat, Saturated Fat and Omega 6.



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