Nutrients in 14 ounces of Dock

Raw Dock (Rumex spp.).

Macros Ratio

Protein Fat Carbs

30%

23%

47%

14 oz ▼

Macro Nutrients

Dock

Energy87.3 kcal

Raw Dock has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Raw Dock has 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Dock has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.7 g

9.77%

Raw Dock has 12.700576 g of Carbohydrate per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Raw Dock has 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.94 g

14%

Raw Dock has 7.93786 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dock

Vitamin A794 μg

88%

RAE, retinol activity equivalents

Raw Dock has 793.786 μg of Vitamin A per 14 ounces, which is 88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Raw Dock has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Raw Dock has 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Raw Dock has 1.984465 mg of Vitamin B3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.25%

Pantothenic acid

Raw Dock has 0.16272613 mg of Vitamin B5 per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.2%

Pyridoxine

Raw Dock has 0.48420946 mg of Vitamin B6 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Raw Dock has 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dock has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C191 mg

212%

Ascorbic acid

Raw Dock has 190.50864 mg of Vitamin C per 14 ounces, which is 212% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dock has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dock

Calcium175 mg

17.5%

Raw Dock has 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Raw Dock has 0.51992983 mg of Copper per 14 ounces, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Raw Dock has 9.525432 mg of Iron per 14 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium409 mg

97%

Raw Dock has 408.79979 mg of Magnesium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.2%

Raw Dock has 1.38515657 mg of Manganese per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Raw Dock has 250.04259 mg of Phosphorus per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1548 mg

45.5%

Raw Dock has 1547.8827 mg of Potassium per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Raw Dock has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Raw Dock has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Raw Dock has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.98%

Raw Dock has 369.11049 g of Water per 14 ounces, which is 9.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Dock:

14 ounces of Dock has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Dock:

14 ounces of Dock has outstanding amounts of Iron and Magnesium.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Dock:

14 ounces of Dock is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat.

Compare Raw Dock with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dock

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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