Nutrients in 100 grams of Dock

Raw Dock (Rumex spp.).

Macros Ratio

Protein Fat Carbs

30%

23%

47%

100 g ▼

Macro Nutrients

Dock

Energy22 kcal

0.76%

Raw Dock has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Raw Dock has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Dock has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.2 g

2.46%

Raw Dock has 3.2 g of Carbohydrate per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber2.9 g

7.63%

Raw Dock has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Raw Dock has 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dock

Vitamin A200 μg

22.2%

RAE, retinol activity equivalents

Raw Dock has 200 μg of Vitamin A per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.04 mg

3.33%

Thiamine

Raw Dock has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.1 mg

7.7%

Riboflavin

Raw Dock has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Raw Dock has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.12 mg

9.4%

Pyridoxine

Raw Dock has 0.122 mg of Vitamin B6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B913 μg

3.25%

Folates and Folic Acid

Raw Dock has 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dock has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C48 mg

53.3%

Ascorbic acid

Raw Dock has 48 mg of Vitamin C per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dock has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dock

Calcium44 mg

4.4%

Raw Dock has 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Raw Dock has 0.131 mg of Copper per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.4 mg

30%

Raw Dock has 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Raw Dock has 103 mg of Magnesium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Raw Dock has 0.349 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus63 mg

Raw Dock has 63 mg of Phosphorus per 100 grams, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Raw Dock has 390 mg of Potassium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Dock has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Dock has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Dock has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Raw Dock has 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Dock:
100 grams of Dock is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Vitamin B1, Vitamin B3 and Vitamin B9. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Dock:
100 grams of Dock is an excellent source of Iron and Magnesium. It has a good amount of Copper, Manganese, Phosphorus and Potassium. It also has some Calcium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Dock:
100 grams of Dock has a good amount of Fiber. It has some Carbohydrate and Protein. The product has trace amounts of Fat.

Compare Raw Dock with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dock

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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