Lets compare vitamin content per 14 ounces of Dock vs Oranges:
Raw Dock has 18.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 6.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Dock as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dock vs Oranges:
Raw Dock has 2.9 times more Copper, 24 times more Iron, 10.3 times more Magnesium, 14 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.9 times more Zinc than Raw Oranges.
Both Raw Dock and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dock has 1.2 times more Fiber and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy and 3.7 times more Carbohydrate than Raw Dock.
Both Raw Dock as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.