Lets compare vitamin content per 14 ounces of Oranges vs Boiled Dock:
Raw Oranges have 2.6 times more Vitamin B1, 6.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Dock.
While Boiled and Drained Dock contains 15.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Dock:
Boiled and Drained Dock contains 2.5 times more Copper, 20.8 times more Iron, 8.9 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Dock have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.4 times more Energy and 4 times more Carbohydrate than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Dock have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Boiled and Drained Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.