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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.0410.5484.3
Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223.41110.400.0590.0010.4173
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
GuavasRaw Common Guavas680.952.5514.38.95.400.270.110.2980.8
GooseberriesRaw Gooseberries440.580.8810NA4.300.0380.0460.2788
RaspberriesRaw Raspberries520.651.2124.46.500.0190.130.2585.8
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.0290.0420.2583
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.0180.120.2391
MulberriesRaw Mulberries430.391.449.88.11.700.0270.0010.2187.7
BlackberriesRaw Blackberries430.491.49.64.885.300.0140.0940.1988
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.0670.0230.1987.6
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3
Strawberry GuavasRaw Strawberry Guavas690.60.5817.4NA5.400.170.0710.1880.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.0530.110.1786.6
Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.0150.0820.1682.2
ElderberriesRaw Elderberries730.50.6618.4NA700.0230.0850.1679.8
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.0880.0230.1615.8
PrunesRaw Dehydrated Prunes3390.733.789NANA00.059NA0.164
CarambolaRaw StarFruit310.331.046.733.982.800.0190.0270.1691
Stewed Dried FigsFigs, dried, stewed1070.41.4227.623.44.200.06200.1569.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.762.27.500.0350.0020.1526.7
FigsRaw Figs740.30.751916.32.900.0600.1479
KumquatsRaw Kumquats710.861.88169.366.500.10.0470.1281
Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.0110.0590.1284.6
NectarinesRaw Nectarines440.321.0610.67.91.700.0250.0020.1187.6
Black CurrantsRaw European Black Currants630.411.415.4NANA00.0340.0720.1182
FeijoaRaw Feijoa610.420.7115.28.26.400.10.0290.1183.3
PearsRaw Pears570.140.3615.29.753.100.0220.0010.09384
StrawberriesRaw Strawberries320.30.677.684.9200.0150.0650.0991
BlueberriesRaw Blueberries570.330.7414.59.962.400.0280.0580.08884.2
Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0190.0020.08489
American Type GrapesRaw American Type Grapes670.350.631716.30.900.110.0240.07981.3
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.07986.2
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.07978
ApricotsRaw Apricots480.391.4119.24200.02700.07786.4
LoquatsRaw Loquats470.20.4312NA1.700.040.0130.07786.7
CrabapplesRaw Crabapples760.30.420NANA00.0480.0150.07379
SoursopRaw Soursop660.311713.53.300.05100.06981
LitchisRaw Litchis660.440.8316.515.21.300.0990.0650.06781.8
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.0390.0260.06381.6
LemonRaw Lemons Without Peel290.31.19.32.52.800.0390.0260.06389
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.812.31.400.0650.0430.0682.4
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.05931.4
Asian PearsRaw Asian Pears420.230.510.77.053.600.0120.0010.05488.3
Red CurrantsRaw Red And White Currants560.21.4147.374.300.0170.0350.05384
Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.05368
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.0720.0260.05269
WatermelonRaw Watermelon300.150.617.556.20.400.01600.0591
QuincesRaw Quinces570.10.415.3NA1.900.0100.04983.8
BreadfruitRaw Breadfruit1030.231.0727114.900.0480.0180.04870.7
TangerinesRaw Tangerines530.310.8113.310.61.800.0390.0180.04885
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.0680.0440.04694
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.0680.0440.04686

Macronutrients in Top 100 Fruits with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 6 per 100 grams.

Top 5 fruits with most amount of omega 6 per 100 grams are:

  1. Fried Green Plantains
  2. Plantains, yellow, fried, Latino restaurant
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Sweetened Dried Blueberries