Food Nutrient Profile - Soursop

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Nutrients in 100 grams of Soursop

Raw Soursop (Annona muricata).

Macros Ratio

Protein Fat Carbs
5%
4%
91%
100 g ▼

Macro Nutrients

Soursop
Energy66 kcal
2.28%
Raw Soursop provides 66kcal of Energy per 100 grams, meeting 2.28% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.3 g
0.31%
Raw Soursop provides 0.3g of Fat per 100 grams, meeting 0.31% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.051 g
0.16%
Raw Soursop provides 0.051g of Saturated Fat per 100 grams, meeting 0.16% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Raw Soursop provides 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.069 g
0.41%
Raw Soursop provides 0.069g of Omega 6 per 100 grams, meeting 0.41% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Soursop provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate17 g
13%
Raw Soursop provides 17g of Carbohydrate per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars13.5 g
18.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Soursop provides 13.5g of Sugars per 100 grams, meeting 18.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.3 g
8.7%
Raw Soursop provides 3.3g of Fiber per 100 grams, meeting 8.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1 g
1.8%
Raw Soursop provides 1g of Protein per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Soursop
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Soursop provides 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.07 mg
5.83%
Thiamine
Raw Soursop provides 0.07mg of Vitamin B1 per 100 grams, meeting 5.83% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Raw Soursop provides 0.05mg of Vitamin B2 per 100 grams, meeting 3.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.9 mg
5.63%
Niacin, nicotinic acid, niacinamide
Raw Soursop provides 0.9mg of Vitamin B3 per 100 grams, meeting 5.63% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.25 mg
5.06%
Pantothenic acid
Raw Soursop provides 0.25mg of Vitamin B5 per 100 grams, meeting 5.06% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.059 mg
4.54%
Pyridoxine
Raw Soursop provides 0.059mg of Vitamin B6 per 100 grams, meeting 4.54% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Raw Soursop provides 14μg of Vitamin B9 per 100 grams, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Soursop provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C20.6 mg
23%
Ascorbic acid
Raw Soursop provides 20.6mg of Vitamin C per 100 grams, meeting 23% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Soursop provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.08 mg
0.53%
Tocopherols and Tocotrienols
Raw Soursop provides 0.08mg of Vitamin E per 100 grams, meeting 0.53% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Raw Soursop provides 0.4μg of Vitamin K per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Soursop
Calcium14 mg
1.4%
Raw Soursop provides 14mg of Calcium per 100 grams, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.086 mg
9.56%
Raw Soursop provides 0.086mg of Copper per 100 grams, meeting 9.56% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.5%
Raw Soursop provides 0.6mg of Iron per 100 grams, meeting 7.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium21 mg
5%
Raw Soursop provides 21mg of Magnesium per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.86%
Raw Soursop provides 27mg of Phosphorus per 100 grams, meeting 3.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium278 mg
8.18%
Raw Soursop provides 278mg of Potassium per 100 grams, meeting 8.18% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Soursop provides 0.6μg of Selenium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium14 mg
0.93%
Raw Soursop provides 14mg of Sodium per 100 grams, meeting 0.93% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.1 mg
0.91%
Raw Soursop provides 0.1mg of Zinc per 100 grams, meeting 0.91% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water81 g
2.2%
Raw Soursop provides 81g of Water per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Soursop Nutritional Information | 100g

Discover the nutritional data of soursop with details on macro and micronutrients in 100g of raw soursop. Learn about the health benefits and dietary value of this tropical fruit.

Vitamins in 100 Grams of Raw Soursop

Soursop, also known as graviola, is a tropical fruit that packs a punch when it comes to vitamins. In just 100 grams of raw soursop, you'll find:

However, soursop does not contain Vitamin A, Vitamin B12, Vitamin D, Vitamin E, or Vitamin K.

Minerals in 100 Grams of Raw Soursop

Soursop is also a good source of essential minerals. In 100 grams of raw soursop, you'll find:

Macronutrients in 100 Grams of Raw Soursop

When it comes to macronutrients, soursop offers a balanced profile:

Conclusion

Incorporating soursop into your diet can be a delicious way to boost your intake of essential vitamins and minerals, especially Vitamin C and potassium. While it's not a significant source of protein or fats, its rich carbohydrate and fiber content make it a great addition to a balanced, whole-food, plant-based diet. Enjoy it fresh, in smoothies, or as part of a fruit salad to reap its numerous health benefits!

Frequently Asked Questions about Soursop

What are the health benefits of Soursop?

Soursop, also known as graviola, is a tropical fruit that is rich in vitamins, minerals, and antioxidants. It is known for its potential health benefits, including boosting the immune system, reducing inflammation, and promoting healthy digestion. Soursop is also believed to have anti-cancer properties and may help lower blood sugar levels. However, more research is needed to fully understand the health benefits of soursop.

Are there any potential risks or side effects of consuming Soursop?

Soursop is a tropical fruit that is generally safe to consume. However, some potential risks or side effects may include allergic reactions in some individuals, interactions with certain medications, and high sugar content which may not be suitable for individuals with diabetes or those watching their sugar intake. It is always best to consume soursop in moderation as part of a balanced diet.

Can I lose weight by eating more Soursop?

Soursop is a nutritious fruit that can be part of a healthy weight loss diet due to its low calorie content and high fiber content. However, simply eating more soursop alone may not lead to weight loss. It is important to focus on overall calorie intake, portion sizes, and incorporating a variety of nutrient-dense foods along with regular physical activity for sustainable weight loss.

Can I gain more muscles by eating more Soursop if I train consistently?

While soursop is a nutritious fruit that can provide vitamins and minerals beneficial for overall health, it is not a direct source of protein which is essential for muscle growth. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, in combination with consistent strength training.

Can I eat Soursop if I have diabetes?

Yes, soursop can be included in a diabetic diet in moderation. It is low in calories and high in fiber, which can help regulate blood sugar levels. However, it is important to monitor portion sizes and overall carbohydrate intake to manage blood sugar levels effectively.

Can I consume Soursop if I am on a Keto diet?

Yes, soursop can be consumed on a keto diet in moderation. It is a fruit that is low in net carbs and can be included as part of a balanced keto meal plan. However, it's important to be mindful of portion sizes to stay within your daily carb limit.

Can I eat Soursop if I am on a low fat diet?

Yes, soursop is a good choice for a low-fat diet as it is naturally low in fat. It is also a good source of fiber, vitamin C, and antioxidants. Just be mindful of added fats if consuming soursop in processed forms like ice cream or smoothies.

What is the environmental impact of producing Soursop?

The environmental impact of producing soursop can vary depending on factors such as farming practices, transportation, and packaging. Generally, soursop production can have a moderate environmental impact due to factors such as land use, water consumption, and potential pesticide use. Choosing organic and locally sourced soursop can help reduce the environmental impact of its production.




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