Lets compare vitamin content per 100 grams of Soursop vs Carrots:
Raw Soursop has 3.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 8.3 times more Vitamin E and 33 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Soursop as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soursop vs Carrots:
Raw Soursop has 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.3 times more Phosphorus, 4.9 times more Sodium and 2.4 times more Zinc than Raw Soursop.
Both Raw Soursop and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Soursop has 1.6 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Sugars than Raw Carrots.
Both Raw Soursop and Raw Carrots have similar amounts of Fiber and Protein per 100 g.
Both Raw Soursop as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.