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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.1
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.12
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.75
Medjool DatesDates, medjool640.360.9540.362696NA10.44
RoselleRaw Roselle215NA1.4851NA37208NA6NA
Dried LongansLongans, dried450.815.4460.25196658NA480.22
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.18
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.44
KiwanoHorned melon130.021.13400.03937123NA20.48
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.19
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.36
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.37
RowalRaw Rowal151.062.2320.1652131NA40.43
DurianRaw or Frozen Durian60.210.43300.3339436NA20.28
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.18
AvocadosRaw Avocados120.190.55290.14524850.470.64
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.24
JackfruitRaw Jackfruit240.0760.23290.04321448NA20.13
BananasRaw Bananas50.0780.26270.2722358110.15
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.12
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.27
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.31
GuavasRaw Common Guavas180.230.26220.15404170.620.23
Orange PeelRaw Orange Peel1610.0920.822NA21212130.25
RaspberriesRaw Raspberries250.090.69220.67291510.210.42
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.34
PapayasRaw Papayas200.0450.25210.04101820.680.08
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.25
SoursopRaw Soursop140.0860.621NA272780.6140.1
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.1
BlackberriesRaw Blackberries290.170.62200.65221620.410.53
KumquatsRaw Kumquats620.0950.86200.14191860100.17
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.09
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA
MulberriesRaw Mulberries390.061.8518NA381940.6100.12
CherimoyaRaw Cherimoya100.0690.27170.09326287NA70.16
FigsRaw Figs350.070.37170.13142320.210.15
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.14
CarissaRaw Carissa110.211.316NA7260NA3NA
Mammy-appleRaw Mammy-apple110.0860.716NA11470.6150.1
Java-plumRaw Java-plum19NA0.1915NA1779NA14NA
Lemon PeelRaw Lemon Peel1340.0920.815NA121600.760.25
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.11
Frozen Melon BallsMelon balls, frozen100.060.29140.0412280NA310.17
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.11
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.21
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
LoquatsRaw Loquats160.040.28130.15272660.610.05

Minerals in Top 100 Fruits with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Magnesium per 100 grams.

Top 5 fruits with most amount of magnesium per 100 grams are:

  1. Raspberry Juice Concentrate
  2. Raw Tamarinds
  3. Raw Prickly Pears
  4. Raw Dried Figs
  5. Raw Dehydrated Prunes