Discover the nutritional data of durian, including macro and micronutrients, in a 100g serving of raw or frozen fruit. Learn about the health benefits of durian and how it can contribute to a balanced diet.
When you enjoy 100 grams of durian, you're indulging in a fruit that's an excellent source of several essential vitamins. Specifically, durian is rich in Vitamin B1 (Thiamine), Vitamin B6 (Pyridoxine), and Vitamin C (Ascorbic Acid). These vitamins play crucial roles in energy metabolism, brain health, and immune function, respectively.
Additionally, durian provides a good amount of Vitamin B2 (Riboflavin) and Vitamin B9 (Folate), which are vital for red blood cell production and DNA synthesis. You'll also find some Vitamin B3 (Niacin) and Vitamin B5 (Pantothenic Acid) in durian, contributing to overall energy production and hormone synthesis.
However, it's worth noting that durian contains no Vitamin A or Vitamin B12.
Durian is not just about vitamins; it's also packed with essential minerals. In 100 grams of durian, you'll find an excellent source of Copper, which is important for iron metabolism and the formation of red blood cells.
The fruit also offers a good amount of Magnesium, Manganese, and Potassium. These minerals are crucial for muscle function, bone health, and maintaining proper fluid balance in the body. Additionally, durian contains some Iron, Phosphorus, and Zinc, which are essential for oxygen transport, energy production, and immune function.
Interestingly, durian has no Calcium or Sodium, making it a unique addition to your diet if you're looking to manage your intake of these minerals.
When it comes to macronutrients, 100 grams of durian is an excellent source of Carbohydrates, providing a quick and sustained energy boost. The fruit also contains a good amount of Fiber, which aids in digestion and helps maintain a healthy gut.
While durian is primarily known for its carbohydrate content, it also has some Fat and Protein, making it a more balanced fruit than you might expect. These macronutrients contribute to overall satiety and can help keep you feeling full longer.
In summary, durian is a nutrient-dense fruit that offers a variety of vitamins, minerals, and macronutrients, making it a valuable addition to a whole-food, plant-based diet. Enjoy it in moderation to reap its numerous health benefits!
Durian is a tropical fruit that is rich in nutrients such as vitamin C, B vitamins, potassium, and dietary fiber. It also contains antioxidants that can help reduce inflammation and improve heart health. However, it is high in calories and carbohydrates, so it should be consumed in moderation as part of a balanced diet.
Durian is a nutritious fruit, but it is high in calories and natural sugars, so consuming it in excess may contribute to weight gain. Some people may also experience digestive issues such as bloating or gas due to its high fiber content. Additionally, durian has a strong smell that some people find unpleasant.
Durian is a high-calorie fruit, so consuming it in large amounts may not be the most effective way to lose weight. To achieve weight loss, focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins in appropriate portions.
Durian is a nutritious fruit, but it is not a high-protein food that is typically recommended for muscle building. To gain muscle, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, along with a balanced diet that includes a variety of fruits and vegetables. Consistent training, sufficient protein intake, and overall calorie balance are key factors in building muscle mass.
Yes, individuals with diabetes can eat durian in moderation. Durian is a tropical fruit that is high in fiber, vitamins, and minerals. However, it is also high in natural sugars, so it's important to monitor portion sizes and consider how it may affect blood sugar levels. It's always best to consult with a healthcare provider or a dietitian for personalized advice based on your individual health needs.
Durian is a high-carb fruit, so it may not be the best choice for a strict Keto diet, which typically requires very low carbohydrate intake. However, if you are following a more flexible version of the Keto diet or are incorporating some higher-carb foods in moderation, you may be able to enjoy durian occasionally. Just be mindful of your overall carb intake for the day.
Durian is a high-fat fruit, so it may not be suitable for a low-fat diet. It is important to consider your overall fat intake and choose lower-fat options if you are following a low-fat diet.
The environmental impact of producing Durian, like any other fruit, includes factors such as water usage, land use, energy consumption, and potential pesticide use. It's important to consider sustainable farming practices and support local farmers who prioritize eco-friendly methods to minimize the environmental impact of Durian production.