Nutrients in 100 grams of Durian

Raw or Frozen Durian (Durio zibethinus).

Macros Ratio

Protein Fat Carbs

30%

66%

100 g ▼

Macro Nutrients

Durian

Energy147 kcal

5.07%

Raw or Frozen Durian has 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.33 g

5.5%

Raw or Frozen Durian has 5.33 g of Fat per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw or Frozen Durian has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Raw or Frozen Durian has 27.09 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber3.8 g

10%

Raw or Frozen Durian has 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Raw or Frozen Durian has 1.47 g of Protein per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Durian

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw or Frozen Durian has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.37 mg

31%

Thiamine

Raw or Frozen Durian has 0.374 mg of Vitamin B1 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.2 mg

15.4%

Riboflavin

Raw or Frozen Durian has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.07 mg

6.7%

Niacin, nicotinic acid, niacinamide

Raw or Frozen Durian has 1.074 mg of Vitamin B3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.32 mg

24.3%

Pyridoxine

Raw or Frozen Durian has 0.316 mg of Vitamin B6 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B936 μg

Folates and Folic Acid

Raw or Frozen Durian has 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw or Frozen Durian has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C19.7 mg

22%

Ascorbic acid

Raw or Frozen Durian has 19.7 mg of Vitamin C per 100 grams, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Durian

Calcium6 mg

0.6%

Raw or Frozen Durian has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Raw or Frozen Durian has 0.207 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.43 mg

5.38%

Raw or Frozen Durian has 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Raw or Frozen Durian has 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Raw or Frozen Durian has 0.325 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus39 mg

5.57%

Raw or Frozen Durian has 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium436 mg

13%

Raw or Frozen Durian has 436 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Raw or Frozen Durian has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.55%

Raw or Frozen Durian has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.76%

Raw or Frozen Durian has 64.99 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw or Frozen Durian:
100 grams of Durian is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2 and Vitamin B9. It also has some Vitamin B3. It has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Raw or Frozen Durian:
100 grams of Durian is an excellent source of Copper. It has a good amount of Magnesium, Manganese and Potassium. It also has some Iron, Phosphorus and Zinc. It has no Calcium and Sodium.

Macronutrients in 100 grams of Raw or Frozen Durian:
100 grams of Durian is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Fat and Protein.

Compare Raw or Frozen Durian with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Durian

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw or Frozen Durian with: