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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Mamey SapoteRaw Mamey Sapote70.0130.121.430.727023NA2.1NA
AvocadosRaw Avocados70.0670.131.740.268101002.0721
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.4
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
CranberriesRaw Cranberries30.0120.020.10.057101401.325
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.0218NA93NA1.2512
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.0910.052109.301.25.1
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720
Black CurrantsRaw European Black Currants120.050.050.30.066NA0181NA1NA
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.450.02110011.300.915
MangosRaw Mangos540.0280.0380.670.1243036.400.94.2
ApricotsRaw Apricots960.030.040.60.054901000.893.3
Frozen LoganberriesLoganberries, frozen20.050.0340.840.06526015.300.877.8
MulberriesRaw Mulberries10.0290.10.620.056036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.0552102600.877.8
NectarinesRaw Nectarines170.0340.0271.130.025505.400.772.2
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.03730NA14.6NA0.77NA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.06228017.600.75NA
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.025406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.1807.500.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.0753801000.616.4
BlueberriesRaw Blueberries30.0370.0410.420.052609.700.5719.3
Cooked Guava SauceGuava sauce, cooked140.0260.0130.420.095014600.551.9
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.059702.500.4816.4
Dried PlumsRaw Dried Plums390.0510.191.90.21400.600.4359.5
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.042400.100.3810.4
GooseberriesRaw Gooseberries150.040.030.30.086027.7NA0.37NA
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.11901.200.3515.6
JackfruitRaw Jackfruit50.110.0550.920.3324013.7NA0.34NA
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.02817041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.04724058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.2623012.6NA0.27NA
PlumsRaw Plums170.0280.0260.420.029509.500.266.4
Lemon PeelRaw Lemon Peel30.060.080.40.1713012900.250
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.00920300.240.8
Lime JuiceRaw Lime Juice20.0250.0150.140.0381003000.220.6
LimesRaw Limes20.030.020.20.043802900.220.6
Canned Mango NectarMango nectar, canned350.0030.0030.080.015701500.210.8
ClementinesRaw ClementinesNA0.0860.030.640.07524NA48.800.20

Vitamins in Top 100 Fruits with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin E per 100 grams.

Top 5 fruits with most amount of vitamin e per 100 grams are:

  1. Strawberry Banana ODWALLA Fruit Juice Smoothie
  2. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
  3. Raw Sulfured Dried Apricots
  4. Sweetened Dried Mango
  5. Canned Pickled Green Olives