Food Nutrient Profile - Frozen Strawberries

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Nutrients in 100 grams of Frozen Strawberries

Strawberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs
4%
3%
93%
100 g ▼

Macro Nutrients

Frozen Strawberries
Energy35 kcal
1.2%
Frozen Strawberries provide 35kcal of Energy per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.11 g
0.11%
Frozen Strawberries provide 0.11g of Fat per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.006 g
0.019%
Frozen Strawberries provide 0.006g of Saturated Fat per 100 grams, meeting 0.019% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.023 g
1.44%
Frozen Strawberries provide 0.023g of Omega 3 per 100 grams, meeting 1.44% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.031 g
0.18%
Frozen Strawberries provide 0.031g of Omega 6 per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Frozen Strawberries provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate9.13 g
7.02%
Frozen Strawberries provide 9.13g of Carbohydrate per 100 grams, meeting 7.02% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.56 g
6.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Strawberries provide 4.56g of Sugars per 100 grams, meeting 6.3% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose2.17 g
3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Strawberries provide 2.17g of Fructose per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose2.02 g
%
Frozen Strawberries provide 2.02g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.37 g
%
Frozen Strawberries provide 0.37g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2.1 g
5.53%
Frozen Strawberries provide 2.1g of Fiber per 100 grams, meeting 5.53% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.43 g
0.77%
Frozen Strawberries provide 0.43g of Protein per 100 grams, meeting 0.77% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Strawberries
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Frozen Strawberries provide 2μg of Vitamin A per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.022 mg
1.83%
Thiamine
Frozen Strawberries provide 0.022mg of Vitamin B1 per 100 grams, meeting 1.83% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.037 mg
2.85%
Riboflavin
Frozen Strawberries provide 0.037mg of Vitamin B2 per 100 grams, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Frozen Strawberries provide 0.46mg of Vitamin B3 per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.11 mg
2.16%
Pantothenic acid
Frozen Strawberries provide 0.11mg of Vitamin B5 per 100 grams, meeting 2.16% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.028 mg
2.15%
Pyridoxine
Frozen Strawberries provide 0.028mg of Vitamin B6 per 100 grams, meeting 2.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Frozen Strawberries provide 17μg of Vitamin B9 per 100 grams, meeting 4.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Strawberries provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C41.2 mg
45.8%
Ascorbic acid
Frozen Strawberries provide 41.2mg of Vitamin C per 100 grams, meeting 45.8% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Strawberries provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.29 mg
1.93%
Tocopherols and Tocotrienols
Frozen Strawberries provide 0.29mg of Vitamin E per 100 grams, meeting 1.93% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K2.2 μg
1.83%
Phytomenadione or phylloquinone
Frozen Strawberries provide 2.2μg of Vitamin K per 100 grams, meeting 1.83% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Frozen Strawberries
Calcium16 mg
1.6%
Frozen Strawberries provide 16mg of Calcium per 100 grams, meeting 1.6% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.049 mg
5.44%
Frozen Strawberries provide 0.049mg of Copper per 100 grams, meeting 5.44% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.38%
Frozen Strawberries provide 0.75mg of Iron per 100 grams, meeting 9.38% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium11 mg
2.6%
Frozen Strawberries provide 11mg of Magnesium per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.29 mg
12.6%
Frozen Strawberries provide 0.29mg of Manganese per 100 grams, meeting 12.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Frozen Strawberries provide 13mg of Phosphorus per 100 grams, meeting 1.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium148 mg
4.35%
Frozen Strawberries provide 148mg of Potassium per 100 grams, meeting 4.35% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Frozen Strawberries provide 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium2 mg
0.13%
Frozen Strawberries provide 2mg of Sodium per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.13 mg
1.2%
Frozen Strawberries provide 0.13mg of Zinc per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water90 g
2.43%
Frozen Strawberries provide 90g of Water per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Frozen Strawberries: 100g Serving Size

Discover the nutritional data of frozen strawberries with a breakdown of macro and micronutrients in 100g serving. Learn more about the health benefits of this delicious fruit.

Frozen strawberries are not just a delicious treat; they're also packed with essential vitamins that can boost your health. In just 100 grams of frozen strawberries, you'll find an excellent source of Vitamin C, which is crucial for a strong immune system and healthy skin.

Additionally, these berries provide some amounts of Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin B9 (Folate), all of which play vital roles in energy production and cell function. While they contain trace amounts of Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin E, and Vitamin K, they do not have any Vitamin A, Vitamin B12, or Vitamin D.

When it comes to minerals, 100 grams of frozen strawberries offer a good amount of Iron and Manganese. Iron is essential for oxygen transport in the blood, while Manganese supports bone health and metabolism.

These berries also provide some Copper, Magnesium, and Potassium, which are important for nerve function, muscle contraction, and maintaining a healthy heart. Although they contain trace amounts of Calcium, Phosphorus, Selenium, and Zinc, they have no Sodium, making them a heart-friendly choice.

Frozen strawberries are a great source of Carbohydrates, providing you with the energy you need to power through your day. They also contain some natural Sugars, Fructose, and Fiber, which aid in digestion and help maintain stable blood sugar levels.

While these berries have trace amounts of Omega-3 fatty acids and Protein, they contain no Fat, Saturated Fat, or Omega-6 fatty acids, making them a low-calorie, nutrient-dense option for anyone looking to maintain a healthy diet.

In summary, 100 grams of frozen strawberries are a powerhouse of essential vitamins, minerals, and macronutrients, making them a fantastic addition to any whole-food, plant-based diet. Enjoy them in smoothies, as a topping for oatmeal, or simply on their own for a nutritious and delicious snack!

Frequently Asked Questions about Frozen Strawberries

What are the health benefits of Frozen Strawberries?

Frozen strawberries are a great source of antioxidants, vitamin C, fiber, and other essential nutrients. They can help boost your immune system, improve heart health, and support digestion. Plus, they are convenient and can be enjoyed year-round. Just be sure to choose unsweetened varieties to avoid added sugars.

Are there any potential risks or side effects of consuming Frozen Strawberries?

Frozen strawberries are a convenient and nutritious option, but there are a few things to consider. Some frozen strawberries may contain added sugars or syrups, so it's important to check the ingredients list. Additionally, frozen fruits may lose some of their vitamin C content during the freezing process. Overall, frozen strawberries can be a healthy choice as part of a balanced diet, but it's best to opt for unsweetened varieties to minimize added sugars.

Can I lose weight by eating more Frozen Strawberries?

Frozen strawberries can be a healthy addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, is key to achieving and maintaining a healthy weight.

Can I gain more muscles by eating more Frozen Strawberries if I train consistently?

Frozen strawberries are a nutritious food choice due to their high vitamin C content and antioxidant properties, but they are not a significant source of protein needed for muscle growth. To gain muscle, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, in addition to engaging in consistent strength training exercises. Incorporating a variety of plant-based protein sources along with a balanced diet and regular exercise routine will support muscle growth and overall health.

Can I eat Frozen Strawberries if I have diabetes?

Yes, frozen strawberries can be a good option for people with diabetes as they have a lower glycemic index compared to some other fruits. They are also a good source of fiber, vitamin C, and antioxidants. Just be mindful of portion sizes and any added sugars in the frozen strawberries.

Can I consume Frozen Strawberries if I am on a Keto diet?

Yes, you can consume frozen strawberries on a Keto diet. Strawberries are low in carbs and can be included in moderation as part of a Keto meal plan. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Frozen Strawberries if I am on a low fat diet?

Yes, you can eat frozen strawberries on a low-fat diet. Strawberries are naturally low in fat and calories, making them a great option for a healthy snack or addition to meals. Just be mindful of any added sugars or syrups that may be included in some frozen strawberry products.

What is the environmental impact of producing Frozen Strawberries?

The environmental impact of producing frozen strawberries includes energy consumption for freezing and transportation, water usage for irrigation, and potential pesticide contamination. It's important to consider the carbon footprint and water usage associated with frozen fruit production when making sustainable food choices.




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