Frozen Strawberries have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Strawberries have 0.01190679 g of Saturated Fat per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Strawberries have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Strawberries have 18.11816545 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Strawberries have 4.30628905 g of Fructose per 7 ounces, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Strawberries have 0.85331995 g of Protein per 7 ounces, which is 1.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Strawberries have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Strawberries have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Strawberries have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Strawberries have 0.91682283 mg of Vitamin B3 per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Strawberries have 0.21432222 mg of Vitamin B5 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Strawberries have 0.05556502 mg of Vitamin B6 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Strawberries have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Strawberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Strawberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Strawberries have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Strawberries have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Strawberries have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Strawberries have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Strawberries have 0.57549485 mg of Manganese per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Strawberries have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Strawberries have 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Strawberries have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Strawberries have 178.54231605 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Strawberries:
7 ounces of Frozen Strawberries has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Strawberries:
7 ounces of Frozen Strawberries is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Selenium.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.
Macronutrients in 7 ounces of Frozen Strawberries:
7 ounces of Frozen Strawberries has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Fructose.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.