Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.64123
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.24140
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.14178
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids200.13NA2.6120.14NA20189NA140.14158
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.36155
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids200.13NA2.58120.14NA201850140.12150
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids200.13NA2.59.920.14NA18181NA140.12138
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar160.21NA2.4240.18NA69.55791.43.970.34142
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.36178
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.44129
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.38128
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.099176
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.36121
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids200.11NA1.87120.075NA33.72040.29.920.099158
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.79105
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids180.075NA1.79.920.064NA25.8185039.70.16165
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.14151
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids180.073NA1.679.920.062NA25.8181037.70.14151
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids180.071NA1.639.920.062NA24177NA37.70.14145
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Canned Tamarind NectarTamarind nectar, canned200.028NA1.57.940.04NA3.9753.6NA140.04169
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.62170
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.36149
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.14175
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.67168
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.950.069NA1.233.970.17NA7.9467.5NA9.920.06115
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.4897
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Frozen Wild BlueberriesBlueberries, wild, frozen33.7NANA1.15145.7NA25.8135NA5.951.33170
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids27.80.14NA1.15240.12NA43.726005.950.2169
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned160.05NA1.073.970.12NA5.9565.50.2120.04171
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Minerals in Top 100 Fruits with the highest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Iron per 7 ounces.
Top 5 fruits with most amount of iron per 7 ounces are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube