Frozen Wild Blueberries have 113.114505 kcal of Energy per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Wild Blueberries have 0.05953395 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Wild Blueberries have 27.48484025 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Wild Blueberries have 7.36236515 g of Fructose per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Wild Blueberries have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Wild Blueberries have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Wild Blueberries have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Wild Blueberries have 0.013891255 mg of Vitamin B2 per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Wild Blueberries have 1.21052365 mg of Vitamin B3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Wild Blueberries have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Wild Blueberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Wild Blueberries have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Wild Blueberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Wild Blueberries have 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Wild Blueberries have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Wild Blueberries have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Wild Blueberries have 5.69541455 mg of Manganese per 7 ounces, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Wild Blueberries have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Wild Blueberries have 134.94362 mg of Potassium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Wild Blueberries have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Wild Blueberries have 170.267097 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Wild Blueberries:
7 ounces of Frozen Wild Blueberries has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B6, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Wild Blueberries:
7 ounces of Frozen Wild Blueberries has outstanding amounts of Manganese.
It has a good amount of Iron and Zinc.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
It has no Sodium.
Macronutrients in 7 ounces of Frozen Wild Blueberries:
7 ounces of Frozen Wild Blueberries is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fructose.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.