Nutrients in 300 calories of Frozen Wild Blueberries

Blueberries, wild, frozen.

frozen

Weight per 300 Calories

Frozen Wild Blueberries

526g

Frozen Wild Blueberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Frozen Wild Blueberries

Energy300 kcal

10.3%

Frozen Wild Blueberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.84 g

0.87%

Frozen Wild Blueberries have 0.84210526315789 g of Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Frozen Wild Blueberries have 0.15789473684211 g of Saturated Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen Wild Blueberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Frozen Wild Blueberries have 72.894736842105 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose19.5 g

27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Wild Blueberries have 19.526315789474 g of Fructose per 300 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.5 g

Frozen Wild Blueberries have 17.526315789474 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Frozen Wild Blueberries have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

61%

Frozen Wild Blueberries have 23.157894736842 g of Fiber per 300 calories, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen Wild Blueberries have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Wild Blueberries

Vitamin A15.8 μg

1.75%

RAE, retinol activity equivalents

Frozen Wild Blueberries have 15.789473684211 μg of Vitamin A per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13%

Thiamine

Frozen Wild Blueberries have 0.15789473684211 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.037 mg

2.83%

Riboflavin

Frozen Wild Blueberries have 0.036842105263158 mg of Vitamin B2 per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Frozen Wild Blueberries have 3.2105263157895 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.1%

Pyridoxine

Frozen Wild Blueberries have 0.10526315789474 mg of Vitamin B6 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Wild Blueberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C8.95 mg

9.94%

Ascorbic acid

Frozen Wild Blueberries have 8.9473684210526 mg of Vitamin C per 300 calories, which is 9.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Wild Blueberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.37 mg

9.12%

Tocopherols and Tocotrienols

Frozen Wild Blueberries have 1.3684210526316 mg of Vitamin E per 300 calories, which is 9.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Wild Blueberries

Calcium89.5 mg

8.95%

Frozen Wild Blueberries have 89.473684210526 mg of Calcium per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.05 mg

38%

Frozen Wild Blueberries have 3.0526315789474 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.77%

Frozen Wild Blueberries have 36.842105263158 mg of Magnesium per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

657%

Frozen Wild Blueberries have 15.105263157895 mg of Manganese per 300 calories, which is 657% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.4 mg

9.77%

Frozen Wild Blueberries have 68.421052631579 mg of Phosphorus per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Frozen Wild Blueberries have 357.89473684211 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15.8 mg

1.05%

Frozen Wild Blueberries have 15.789473684211 mg of Sodium per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.53 mg

32%

Frozen Wild Blueberries have 3.5263157894737 mg of Zinc per 300 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water452 g

12.2%

Frozen Wild Blueberries have 451.57894736842 g of Water per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Wild Blueberries:

300 calories of Frozen Wild Blueberries is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Wild Blueberries:

300 calories of Frozen Wild Blueberries has outstanding amounts of Manganese.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Frozen Wild Blueberries:

300 calories of Frozen Wild Blueberries is an excellent source of Carbohydrate, Fructose and Fiber.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Glucose, Sucrose and Protein.

Compare Frozen Wild Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Wild Blueberries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Wild Blueberries with: