Frozen Wild Blueberries have 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Wild Blueberries have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Wild Blueberries have 19.63202875 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Wild Blueberries have 5.25883225 g of Fructose per 5 ounces, which is 7.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Wild Blueberries have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Wild Blueberries have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Wild Blueberries have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Wild Blueberries have 0.009922325 mg of Vitamin B2 per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Wild Blueberries have 0.86465975 mg of Vitamin B3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Wild Blueberries have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Wild Blueberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Wild Blueberries have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Wild Blueberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Wild Blueberries have 0.3685435 mg of Vitamin E per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Wild Blueberries have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Wild Blueberries have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Wild Blueberries have 4.06815325 mg of Manganese per 5 ounces, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Wild Blueberries have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Wild Blueberries have 96.3883 mg of Potassium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Wild Blueberries have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Wild Blueberries have 0.94970825 mg of Zinc per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Wild Blueberries have 121.619355 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Wild Blueberries:
5 ounces of Frozen Wild Blueberries has some Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Wild Blueberries:
5 ounces of Frozen Wild Blueberries has outstanding amounts of Manganese.
It has a good amount of Iron and Zinc.
It also has some Calcium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Magnesium, it has no Sodium.
Macronutrients in 5 ounces of Frozen Wild Blueberries:
5 ounces of Frozen Wild Blueberries has a good amount of Carbohydrate, Fructose and Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.