Nutrients in 1 kilogram of Frozen Wild Blueberries

Blueberries, wild, frozen.

frozen

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Frozen Wild Blueberries

Energy570 kcal

19.7%

Frozen Wild Blueberries have 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Frozen Wild Blueberries have 1.6 g of Fat per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Frozen Wild Blueberries have 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen Wild Blueberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Frozen Wild Blueberries have 138.5 g of Carbohydrate per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose37 g

51%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Wild Blueberries have 37.1 g of Fructose per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33.3 g

Frozen Wild Blueberries have 33.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Frozen Wild Blueberries have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44 g

116%

Frozen Wild Blueberries have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen Wild Blueberries have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Wild Blueberries

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Frozen Wild Blueberries have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.3 mg

25%

Thiamine

Frozen Wild Blueberries have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.07 mg

5.4%

Riboflavin

Frozen Wild Blueberries have 0.07 mg of Vitamin B2 per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Frozen Wild Blueberries have 6.1 mg of Vitamin B3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.4%

Pyridoxine

Frozen Wild Blueberries have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Wild Blueberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C17 mg

19%

Ascorbic acid

Frozen Wild Blueberries have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Wild Blueberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Frozen Wild Blueberries have 2.6 mg of Vitamin E per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Wild Blueberries

Calcium170 mg

17%

Frozen Wild Blueberries have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.5%

Frozen Wild Blueberries have 5.8 mg of Iron per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Frozen Wild Blueberries have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28.7 mg

1248%

Frozen Wild Blueberries have 28.7 mg of Manganese per 1 kilogram, which is 1248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Frozen Wild Blueberries have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium680 mg

20%

Frozen Wild Blueberries have 680 mg of Potassium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Frozen Wild Blueberries have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Frozen Wild Blueberries have 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water858 g

23%

Frozen Wild Blueberries have 858 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Wild Blueberries:

1 kilogram of Frozen Wild Blueberries is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin A and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Wild Blueberries:

1 kilogram of Frozen Wild Blueberries has outstanding amounts of Manganese.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Frozen Wild Blueberries:

1 kilogram of Frozen Wild Blueberries has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose, Sucrose and Protein.

Compare Frozen Wild Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Wild Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Wild Blueberries with: