Frozen Wild Blueberries have 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Wild Blueberries have 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Wild Blueberries have 62.822492 g of Carbohydrate per 1 pound, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Wild Blueberries have 16.8282632 g of Fructose per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Wild Blueberries have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Wild Blueberries have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Wild Blueberries have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Wild Blueberries have 0.03175144 mg of Vitamin B2 per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Wild Blueberries have 2.7669112 mg of Vitamin B3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Wild Blueberries have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Wild Blueberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Wild Blueberries have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Wild Blueberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Wild Blueberries have 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Wild Blueberries have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Wild Blueberries have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Wild Blueberries have 13.0180904 mg of Manganese per 1 pound, which is 566% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Wild Blueberries have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Wild Blueberries have 308.44256 mg of Potassium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Wild Blueberries have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Wild Blueberries have 389.181936 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Wild Blueberries:
1 pound of Frozen Wild Blueberries has a good amount of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
It has some Vitamin B2 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Wild Blueberries:
1 pound of Frozen Wild Blueberries has outstanding amounts of Manganese.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Frozen Wild Blueberries:
1 pound of Frozen Wild Blueberries is an excellent source of Carbohydrate, Fructose and Fiber.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Glucose, Sucrose and Protein.