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Nutrients in 100 grams of Frozen Wild Blueberries

Blueberries, wild, frozen.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
100 g ▼

Macro Nutrients

Frozen Wild Blueberries
Energy57 kcal
1.97%
Frozen Wild Blueberries have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Frozen Wild Blueberries have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.03 g
0.094%
Frozen Wild Blueberries have 0.03 g of Saturated Fat per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Wild Blueberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.7%
Frozen Wild Blueberries have 13.85 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose3.7 g
5.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Wild Blueberries have 3.71 g of Fructose per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.33 g
%
Frozen Wild Blueberries have 3.33 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Frozen Wild Blueberries have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.4 g
11.6%
Frozen Wild Blueberries have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frozen Wild Blueberries have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Wild Blueberries
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Frozen Wild Blueberries have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Frozen Wild Blueberries have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg
0.54%
Riboflavin
Frozen Wild Blueberries have 0.007 mg of Vitamin B2 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Frozen Wild Blueberries have 0.61 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.02 mg
1.54%
Pyridoxine
Frozen Wild Blueberries have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Frozen Wild Blueberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Frozen Wild Blueberries have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Wild Blueberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.73%
Tocopherols and Tocotrienols
Frozen Wild Blueberries have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Wild Blueberries
Calcium17 mg
1.7%
Frozen Wild Blueberries have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.58 mg
7.25%
Frozen Wild Blueberries have 0.58 mg of Iron per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Frozen Wild Blueberries have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.87 mg
125%
Frozen Wild Blueberries have 2.87 mg of Manganese per 100 grams, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Frozen Wild Blueberries have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium68 mg
2%
Frozen Wild Blueberries have 68 mg of Potassium per 100 grams, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3 mg
0.2%
Frozen Wild Blueberries have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.1%
Frozen Wild Blueberries have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85.8 g
2.3%
Frozen Wild Blueberries have 85.8 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Wild Blueberries:
Minerals in 100 grams of Frozen Wild Blueberries:
Macronutrients in 100 grams of Frozen Wild Blueberries:



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