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Dried Goji BerriesGoji berries, dried3490.3914.37745.61300NANA7.5
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.0390.0260.06381.6
Orange PeelRaw Orange Peel970.21.525NA10.600.0240.0110.02972.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223.41110.400.0590.0010.4173
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Deglet Noor DatesDates, deglet noor2820.392.457563.4800.0320.0030.01620.5
Frozen NanceNance, frozen, unsweetened731.160.66178.37.5NANANANA80.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.762.27.500.0350.0020.1526.7
Dried PlumsRaw Dried Plums2400.382.1864387.100.0880.0170.04431
ElderberriesRaw Elderberries730.50.6618.4NA700.0230.0850.1679.8
Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
Medjool DatesDates, medjool2770.151.87566.56.7NANANANA21.3
KumquatsRaw Kumquats710.861.88169.366.500.10.0470.1281
RaspberriesRaw Raspberries520.651.2124.46.500.0190.130.2585.8
FeijoaRaw Feijoa610.420.7115.28.26.400.10.0290.1183.3
RowalRaw Rowal11122.324146.2NA0.25NANA71.4
GuavasRaw Common Guavas680.952.5514.38.95.400.270.110.2980.8
Strawberry GuavasRaw Strawberry Guavas690.60.5817.4NA5.400.170.0710.1880.7
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.0820.01165
BlackberriesRaw Blackberries430.491.49.64.885.300.0140.0940.1988
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.0880.0230.1615.8
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.0110.0590.1284.6
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.01178
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.05931.4
Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.0150.0820.1682.2
BreadfruitRaw Breadfruit1030.231.0727114.900.0480.0180.04870.7
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.0350.0160.04482.3
Dark RaisinsDark Seedless Raisins2990.253.379.3654.500.0940.0140.03915.5
Dried Zante CurrantsCurrants, zante, dried2900.223.437762.34.400.0850.0120.03517.6
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.04800.0473.2
Red CurrantsRaw Red And White Currants560.21.4147.374.300.0170.0350.05384
GooseberriesRaw Gooseberries440.580.8810NA4.300.0380.0460.2788
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.0640.0190.01585
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.0620.0280.0386
Stewed Dried FigsFigs, dried, stewed1070.41.4227.623.44.200.06200.1569.8
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.07978
Muscadine GrapesRaw Muscadine Grapes570.470.8114NA3.9NANANANA84.3
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65
CranberriesRaw Cranberries460.130.46124.273.600.0080.0220.03387.3
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.0170.04289.6
Asian PearsRaw Asian Pears420.230.510.77.053.600.0120.0010.05488.3
Japanese PersimmonsRaw Japanese Persimmons700.190.5818.612.53.600.020.0040.03980.3
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.0670.0230.1987.6
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3
Prune pureePrune puree2570.22.165393.300.016NANA30
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.0650.0190.03815
SoursopRaw Soursop660.311713.53.300.05100.06981
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.224238.83.200.0390.0270.02857.3
PearsRaw Pears570.140.3615.29.753.100.0220.0010.09384
Bartlett PearsRaw Bartlett Pears630.160.39159.73.1NANANANA84
Bosc PearsRaw Bosc Pears670.090.361610.23.1NANANANA83
Green Anjou PearsRaw Green Anjou Pears660.10.4415.89.733.1NANANANA83.3
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.02879.4
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.0290.0420.2583
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.07986.2
Red Anjou PearsRaw Red Anjou Pears620.140.33159.543NANANANA84.2
FigsRaw Figs740.30.751916.32.900.0600.1479
CarambolaRaw StarFruit310.331.046.733.982.800.0190.0270.1691
LemonRaw Lemons Without Peel290.31.19.32.52.800.0390.0260.06389
LimesRaw Limes300.20.710.51.72.800.0220.0190.03688.3
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.6421.318.72.700.00700.02177.6
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.0530.110.1786.6
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.0720.0260.05269
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.0410.5484.3
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.0350.0160.04486.3
ApplesRaw Apples with skin520.170.261410.42.400.0280.0090.04385.6
BlueberriesRaw Blueberries570.330.7414.59.962.400.0280.0580.08884.2
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6
OrangesRaw Oranges470.120.9411.89.352.400.0150.0070.01886.8

Macronutrients in Top 100 Fruits with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fiber per 100 grams.

Top 5 fruits with most amount of fiber per 100 grams are:

  1. Dried Japanese Persimmons
  2. Dried Goji Berries
  3. Raw Lemon Peel
  4. Raw Orange Peel
  5. Raw Passion-fruit, Purple