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Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.1710.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NA10.61.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
Raw Dried FigsFigs, dried, uncooked2490.930.1400.35064489.83.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.37.50.66
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NA70.66
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Medjool DatesDates, medjool2770.15NANANANA7566.56.71.8
KumquatsRaw Kumquats710.860.10.0470.120169.366.51.88
RaspberriesRaw Raspberries520.650.0190.130.250124.46.51.2
FeijoaRaw Feijoa610.420.10.0290.11015.28.26.40.71
RowalRaw Rowal11120.25NANANA24146.22.3
GuavasRaw Common Guavas680.950.270.110.29014.38.95.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032205.41.45
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.885.31.4
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.75.31.52
SapodillaRaw Sapodilla831.10.1900.011020NA5.30.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
BreadfruitRaw Breadfruit1030.230.0480.0180.048027114.91.07
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NA4.51.3
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.3654.53.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.34.43.43
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NA4.42.06
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.374.31.4
GooseberriesRaw Gooseberries440.580.0380.0460.27010NA4.30.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.544.31.15
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.564.31.1
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.44.21.42
PomegranatesRaw Pomegranates831.170.1200.079018.713.741.67
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.90.81
DurianRaw or Frozen Durian1475.33NANANA027NA3.81.47
CranberriesRaw Cranberries460.130.0080.0220.0330124.273.60.46
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.883.60.32
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.053.60.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.53.60.58
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NA3.60.73
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.633.51.5
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
Prune pureePrune puree2570.20.016NANA065393.32.1
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.73.33.28
SoursopRaw Soursop660.30.05100.06901713.53.31
PearsRaw Pears570.140.0220.0010.093015.29.753.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.73.10.39
Bosc PearsRaw Bosc Pears670.09NANANANA1610.23.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.733.10.44
CherimoyaRaw Cherimoya750.680.230.160.028017.71331.57
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.7931.14
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NA30.5
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.5430.33
FigsRaw Figs740.30.0600.1401916.32.90.75
CarambolaRaw StarFruit310.330.0190.0270.1606.733.982.81.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.52.81.1
LimesRaw Limes300.20.0220.0190.036010.51.72.80.7
BananasRaw Bananas890.330.110.0270.04602312.22.61.1
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.252.61.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NA2.51.04
ApplesRaw Apples with skin520.170.0280.0090.04301410.42.40.26
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.962.40.74
Custard-appleRaw Custard-apple1010.60.23NANA025NA2.41.7
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.32.42.45
OrangesRaw Oranges470.120.0150.0070.018011.89.352.40.94

Macronutrients in Top 100 Fruits with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fiber per 100 grams.

Top 5 fruits with most amount of fiber per 100 grams are:

  1. Dried Japanese Persimmons
  2. Dried Goji Berries
  3. Raw Lemon Peel
  4. Raw Orange Peel
  5. Raw Passion-fruit, Purple