Food Nutrient Profile - Green Anjou Pears

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Nutrients in 100 grams of Green Anjou Pears

Raw Green Anjou Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 g ▼

Macro Nutrients

Green Anjou Pears
Energy66 kcal
2.28%
Raw Green Anjou Pears provide 66kcal of Energy per 100 grams, meeting 2.28% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.1 g
0.1%
Raw Green Anjou Pears provide 0.1g of Fat per 100 grams, meeting 0.1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate15.8 g
12%
Raw Green Anjou Pears provide 15.8g of Carbohydrate per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars9.73 g
13.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Anjou Pears provide 9.73g of Sugars per 100 grams, meeting 13.4% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose6.06 g
8.36%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Anjou Pears provide 6.06g of Fructose per 100 grams, meeting 8.36% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose3.33 g
%
Raw Green Anjou Pears provide 3.33g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.33 g
%
Raw Green Anjou Pears provide 0.33g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3.1 g
8.16%
Raw Green Anjou Pears provide 3.1g of Fiber per 100 grams, meeting 8.16% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.44 g
0.79%
Raw Green Anjou Pears provide 0.44g of Protein per 100 grams, meeting 0.79% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Green Anjou Pears
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Green Anjou Pears provide 1μg of Vitamin A per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Raw Green Anjou Pears provide 0.01mg of Vitamin B1 per 100 grams, meeting 0.83% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Raw Green Anjou Pears provide 0.022mg of Vitamin B2 per 100 grams, meeting 1.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.15 mg
0.94%
Niacin, nicotinic acid, niacinamide
Raw Green Anjou Pears provide 0.15mg of Vitamin B3 per 100 grams, meeting 0.94% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.043 mg
0.86%
Pantothenic acid
Raw Green Anjou Pears provide 0.043mg of Vitamin B5 per 100 grams, meeting 0.86% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.026 mg
2%
Pyridoxine
Raw Green Anjou Pears provide 0.026mg of Vitamin B6 per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Raw Green Anjou Pears provide 9μg of Vitamin B9 per 100 grams, meeting 2.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C4.4 mg
4.9%
Ascorbic acid
Raw Green Anjou Pears provide 4.4mg of Vitamin C per 100 grams, meeting 4.9% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Raw Green Anjou Pears provide 0.12mg of Vitamin E per 100 grams, meeting 0.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K4.3 μg
3.6%
Phytomenadione or phylloquinone
Raw Green Anjou Pears provide 4.3μg of Vitamin K per 100 grams, meeting 3.6% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Green Anjou Pears
Calcium11 mg
1.1%
Raw Green Anjou Pears provide 11mg of Calcium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.077 mg
8.56%
Raw Green Anjou Pears provide 0.077mg of Copper per 100 grams, meeting 8.56% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.24 mg
3%
Raw Green Anjou Pears provide 0.24mg of Iron per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium7 mg
1.67%
Raw Green Anjou Pears provide 7mg of Magnesium per 100 grams, meeting 1.67% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.048 mg
2.1%
Raw Green Anjou Pears provide 0.048mg of Manganese per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Raw Green Anjou Pears provide 13mg of Phosphorus per 100 grams, meeting 1.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium127 mg
3.74%
Raw Green Anjou Pears provide 127mg of Potassium per 100 grams, meeting 3.74% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0 μg
0%
Raw Green Anjou Pears provide 0μg of Selenium per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium1 mg
0.067%
Raw Green Anjou Pears provide 1mg of Sodium per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.1 mg
0.91%
Raw Green Anjou Pears provide 0.1mg of Zinc per 100 grams, meeting 0.91% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water83.3 g
2.25%
Raw Green Anjou Pears provide 83.3g of Water per 100 grams, meeting 2.25% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Green Anjou Pears: 100g Serving Size | Health Benefits

Discover the nutritional data of Green Anjou Pears - including macro and micronutrients - in 100g of raw fruit. Learn more about the health benefits of this delicious and nutritious fruit.

Green Anjou pears are not just delicious but also packed with essential vitamins. In every 100 grams of these juicy fruits, you'll find:

Additionally, Green Anjou pears contain trace amounts of several B vitamins, which are vital for energy production and brain function:

There's also a small amount of Vitamin E, an antioxidant that helps protect your cells from damage. However, Green Anjou pears do not contain Vitamin A.

When it comes to minerals, Green Anjou pears offer a variety of essential nutrients:

You'll also find trace amounts of:

Green Anjou pears do not contain Selenium or Sodium.

Green Anjou pears are a great source of several key macronutrients:

While they do contain trace amounts of protein, Green Anjou pears are virtually fat-free, making them a light and healthy snack option.

Incorporating Green Anjou pears into your diet can be a delightful way to boost your intake of essential vitamins, minerals, and macronutrients, all while enjoying their crisp, refreshing flavor. So next time you're looking for a nutritious snack, reach for a Green Anjou pear!

Frequently Asked Questions about Green Anjou Pears

What are the health benefits of Green Anjou Pears?

Green Anjou pears are a good source of dietary fiber, vitamin C, and antioxidants. They can help support digestive health, boost the immune system, and reduce inflammation in the body. Additionally, pears are low in calories and can be a satisfying snack for weight management.

Are there any potential risks or side effects of consuming Green Anjou Pears?

Green Anjou pears are a nutritious fruit that can be a great addition to a vegan diet. They are high in fiber, vitamin C, and antioxidants. However, it's important to note that some people may experience digestive issues such as bloating or gas if they consume large amounts of pears, due to their high fiber content. It's always best to enjoy a variety of fruits and vegetables in moderation as part of a balanced diet to minimize any potential risks or side effects.

Can I lose weight by eating more Green Anjou Pears?

Green Anjou pears can be a healthy addition to a weight loss diet due to their high fiber content and low calorie count. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control in addition to incorporating pears into your diet.

Can I gain more muscles by eating more Green Anjou Pears if I train consistently?

While Green Anjou Pears are a healthy fruit choice, they are not a significant source of protein which is essential for muscle growth. To build muscle, it's important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, in addition to engaging in consistent strength training exercises. Incorporating a variety of protein-rich foods along with a balanced diet and regular exercise routine will support muscle growth and overall health.

Can I eat Green Anjou Pears if I have diabetes?

Yes, Green Anjou Pears can be a good choice for individuals with diabetes. Pears are a good source of fiber, which can help regulate blood sugar levels. They also have a low glycemic index, meaning they are less likely to cause spikes in blood sugar. However, it's important to monitor portion sizes and consider how the pear fits into your overall meal plan.

Can I consume Green Anjou Pears if I am on a Keto diet?

Yes, you can consume Green Anjou Pears on a Keto diet in moderation. While pears are higher in carbohydrates compared to other low-carb fruits, they can still be included in a Keto diet as long as you account for the carb content and adjust your overall carb intake accordingly.

Can I eat Green Anjou Pears if I am on a low fat diet?

Yes, Green Anjou Pears are a great choice for a low-fat diet as they are naturally low in fat and calories. They are also a good source of fiber, vitamins, and minerals, making them a healthy option for a balanced diet.

What is the environmental impact of producing Green Anjou Pears?

The environmental impact of producing Green Anjou Pears is relatively low compared to other fruits. Pears require less water and pesticides compared to many other fruits, making them a more sustainable choice. Additionally, pears are typically grown in orchards that support biodiversity and provide habitat for wildlife. Overall, choosing Green Anjou Pears can be a more eco-friendly option for consumers.




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