Raw Green Anjou Pears have 66 kcal of Energy per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Anjou Pears have 15.79 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Anjou Pears have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.151 mg of Vitamin B3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.048 mg of Manganese per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Anjou Pears have 83.31 g of Water per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Anjou Pears: 100 grams of Green Anjou Pears has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A.
Minerals in 100 grams of Raw Green Anjou Pears: 100 grams of Green Anjou Pears has a good amount of Copper. It has some Iron and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Green Anjou Pears: 100 grams of Green Anjou Pears has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.