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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AvocadosRaw Avocados70.070.131.740.2601002.072181
GuavasRaw Common Guavas310.070.041.10.11022800.732.649
Boiled Green PlantainsPlantains, green, boiledNA0.050.070.390.22NA9.1NANA3.848
MangosRaw Mangos540.030.040.670.1203600.94.243
Valencia OrangesRaw Valencia Oranges120.090.040.270.06048.50NANA39
PomegranatesRaw Pomegranates00.070.050.290.0801000.61638
PapayasRaw Papayas470.020.030.360.0406100.32.637
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
Navel OrangesRaw Navel Oranges120.070.050.430.0805900.15034
Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
OrangesRaw Oranges110.090.040.280.0605300.18030
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09071NANANA30
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.04NA14.6NA0.77NA30
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28
Frozen RaspberriesRed Frozen Raspberries40.090.10.680.06017.600.75NA28
Frozen LoganberriesLoganberries, frozen20.050.030.840.0701500.877.826
Frozen Melon BallsMelon balls, frozen890.170.020.640.1106.20NANA26
BlackberriesRaw Blackberries110.020.030.650.0302101.172025
Green KiwifruitRaw Green Kiwifruit40.030.030.340.0609301.464025
ClementinesRaw ClementinesNA0.090.030.640.08NA48.800.2024
JackfruitRaw Jackfruit50.110.060.920.33013.7NA0.34NA24
StrawberriesRaw Strawberries10.020.020.390.05058.800.292.224
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23
FeijoaRaw Feijoa00.010.020.30.07033NA0.163.523
Yellow PlantainsRaw Yellow Plantains560.060.080.670.24018002922
Cantaloupe MelonsRaw Cantaloupe Melons1690.040.020.730.07036.700.052.521
RaspberriesRaw Raspberries20.030.040.60.0602600.877.821
BananasRaw Bananas30.030.070.670.3708.700.10.520
Lemon JuiceRaw Lemon Juice00.020.020.090.05038.700.15020
Deglet Noor DatesDates, deglet noor00.050.071.270.1700.400.052.719
Honeydew MelonsRaw Honeydew Melons30.040.010.420.0901800.022.919
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.030.510.11NA5600.020.719
PineappleRaw Pineapple30.080.030.50.11047.800.020.718
KumquatsRaw Kumquats150.040.090.430.0404400.15017
Florida OrangesRaw Florida Oranges110.10.040.40.0504500.18017
TangerinesRaw Tangerines340.060.040.380.08026.700.2016
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
Fried Green PlantainsPlantains, green, fried600.050.10.820.26NA3.4NANANA15
Acerola JuiceRaw Acerola Juice250.020.060.4001600NA0.181.414
BreadfruitRaw Breadfruit00.110.030.90.102900.10.514
LitchisRaw Litchis00.010.070.60.1071.500.070.414
LoquatsRaw Loquats760.020.020.180.101NANANA14
Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14
SapodillaRaw Sapodilla300.020.20.04014.7NANANA14
SoursopRaw Soursop00.070.050.90.06020.600.080.414
Sugar-applesRaw Sugar-apples00.110.110.880.2036NANANA14
TamarindsRaw Tamarinds20.430.151.940.0703.500.12.814
Pink GrapefruitRaw Pink and Red Grapefruit580.040.030.20.0503100.13013
Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013
CarambolaRaw StarFruit30.010.020.370.0203400.15012
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
LemonRaw Lemons Without Peel10.040.020.10.0805300.15011
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310

Vitamins in Top 100 Fruits with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Folate per 100 grams.

Top 5 fruits with most amount of folate per 100 grams are:

  1. Raw Avocados
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Sweetened Dried Mango
  5. Frozen Boysenberries