AvocadosRaw Avocados70.0670.131.740.268101002.0721
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.2677014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.2677014500.60.4
Sweetened Dried MangoMango, dried, sweetened670.0620.08520.3368042.30413
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.0566303.100.877.8
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.2153016.40013
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.2248NA9.1NANA3.8
MangosRaw Mangos540.0280.0380.670.1243036.400.94.2
Valencia OrangesRaw Valencia Oranges120.0870.040.270.06339048.50NANA
PomegranatesRaw Pomegranates00.0670.0530.290.0753801000.616.4
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.263704200.031
DurianRaw or Frozen Durian20.370.21.070.3236019.7NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.310.123508.4NA0.132.1
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.0613403.101.1720
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.0383406.20NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.0793405900.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.079310.0816101.46.1
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0183102.90NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.06530038.408.930.8
Fresh Orange juiceRaw Orange juice100.090.030.40.043005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.0630053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09330071NANANA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.03730NA14.6NA0.77NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.0629NA6.4NA1.54NA
Green PlantainsRaw Green PlantainsNA0.10.10.550.0728NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.06228017.600.75NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.04928031.700.191.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.0362702.800.7813.3
Frozen LoganberriesLoganberries, frozen20.050.0340.840.06526015.300.877.8
Frozen Melon BallsMelon balls, frozen890.170.0220.640.112606.20NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.03426016.500.726.5
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
ClementinesRaw ClementinesNA0.0860.030.640.07524NA48.800.20
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.07524047.3NA0.160.9
JackfruitRaw Jackfruit50.110.0550.920.3324013.7NA0.34NA
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.0312403000.20.1
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.042400.100.3810.4
StrawberriesRaw Strawberries10.0240.0220.390.04724058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.2623012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.06723033NA0.163.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.2422018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.07221036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.0552102600.877.8
BananasRaw Bananas30.0310.0730.670.372008.700.10.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.04620038.700.150
Deglet Noor DatesDates, deglet noor00.0520.0661.270.171900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.0881901800.022.9
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.07619033.600.20
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.1119NA56.400.020.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.0940.01818031.500.010
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.118043.800.020.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.11801000.020.3
PineappleRaw Pineapple30.0790.0320.50.1118047.800.020.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.330.08170.556.200.188.1
KumquatsRaw Kumquats150.0370.090.430.0361704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.0511704500.180
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.02817041.200.292.2
TangerinesRaw Tangerines340.0580.0360.380.07816026.700.20
Medjool DatesDates, medjool70.050.061.60.2515NA00NA2.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.290.075150.638.200.321
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.0371503100.21NA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.2615NA3.4NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.0315041.400.231.7
Acerola JuiceRaw Acerola Juice250.020.060.40.0041401600NA0.181.4
BreadfruitRaw Breadfruit00.110.030.90.11402900.10.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.460.02614031.3NA0.425
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.03714033.700.210
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0441400.5NANANA
LitchisRaw Litchis00.0110.0650.60.114071.500.070.4
LoquatsRaw Loquats760.0190.0240.180.11401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.114014NANANA
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.0231402900.140.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.11403000.020.7
SapodillaRaw Sapodilla300.020.20.03714014.7NANANA
SoursopRaw Soursop00.070.050.90.05914020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.214036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.0661403.500.12.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.1513012000.140.1
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.0531303100.130
Lemon PeelRaw Lemon Peel30.060.080.40.1713012900.250
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.151202402.3559.4
CarambolaRaw StarFruit30.0140.0160.370.01712034.400.150
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.0441202200.20
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.112031.300.63NA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.870.111019.300.175.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.03711NA16.6NA0.230.1
LemonRaw Lemons Without Peel10.040.020.10.081105300.150
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.0741101200.010.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.075110800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.1111NA170NA0.7
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.0421108.700.595.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.14100104.333.1
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.450.02110011.300.915
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.31004.700.113.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.044100380NANA
Vitamins in Top 100 Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits with most amount of vitamin b9 per 100 grams are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries