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Legumes
Cereals
AvocadosRaw Avocados70.0670.131.740.268101002.0721
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.2248NA9.1NANA3.8
MangosRaw Mangos540.0280.0380.670.1243036.400.94.2
Valencia OrangesRaw Valencia Oranges120.0870.040.270.06339048.50NANA
PomegranatesRaw Pomegranates00.0670.0530.290.0753801000.616.4
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
DurianRaw or Frozen Durian20.370.21.070.3236019.7NANANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.0793405900.150
Fresh Orange juiceRaw Orange juice100.090.030.40.043005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.0630053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09330071NANANA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.03730NA14.6NA0.77NA
Green PlantainsRaw Green PlantainsNA0.10.10.550.0728NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.06228017.600.75NA
Frozen LoganberriesLoganberries, frozen20.050.0340.840.06526015.300.877.8
Frozen Melon BallsMelon balls, frozen890.170.0220.640.112606.20NANA
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
ClementinesRaw ClementinesNA0.0860.030.640.07524NA48.800.20
JackfruitRaw Jackfruit50.110.0550.920.3324013.7NA0.34NA
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.042400.100.3810.4
StrawberriesRaw Strawberries10.0240.0220.390.04724058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.2623012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.06723033NA0.163.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.2422018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.07221036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.0552102600.877.8
BananasRaw Bananas30.0310.0730.670.372008.700.10.5
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.04620038.700.150
Deglet Noor DatesDates, deglet noor00.0520.0661.270.171900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.0881901800.022.9
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.1119NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.1118047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.0361704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.0511704500.180
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.02817041.200.292.2
TangerinesRaw Tangerines340.0580.0360.380.07816026.700.20
Medjool DatesDates, medjool70.050.061.60.2515NA00NA2.7
Fried Green PlantainsPlantains, green, fried600.0470.10.820.2615NA3.4NANANA
Acerola JuiceRaw Acerola Juice250.020.060.40.0041401600NA0.181.4
BreadfruitRaw Breadfruit00.110.030.90.11402900.10.5
LitchisRaw Litchis00.0110.0650.60.114071.500.070.4
LoquatsRaw Loquats760.0190.0240.180.11401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.114014NANANA
SapodillaRaw Sapodilla300.020.20.03714014.7NANANA
SoursopRaw Soursop00.070.050.90.05914020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.214036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.0661403.500.12.8
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.0531303100.130
Lemon PeelRaw Lemon Peel30.060.080.40.1713012900.250
CarambolaRaw StarFruit30.0140.0160.370.01712034.400.150
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
LemonRaw Lemons Without Peel10.040.020.10.081105300.150
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.1111NA170NA0.7
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.450.02110011.300.915
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.31004.700.113.3

Vitamins in Top 100 Fruits with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 fruits with most amount of vitamin b9 per 100 grams are:

  1. Raw Avocados
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Sweetened Dried Mango
  5. Frozen Boysenberries