AvocadosRaw Avocados70.0670.131.740.2601002.072181
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.26014500.60.477
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.26014500.60.477
Sweetened Dried MangoMango, dried, sweetened670.0620.08520.33042.3041368
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.05603.100.877.863
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.21016.4001353
GuavasRaw Common Guavas310.0670.041.10.11022800.732.649
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.22NA9.1NANA3.848
MangosRaw Mangos540.0280.0380.670.12036.400.94.243
Valencia OrangesRaw Valencia Oranges120.0870.040.270.063048.50NANA39
PomegranatesRaw Pomegranates00.0670.0530.290.07501000.616.438
PapayasRaw Papayas470.0230.0270.360.03806100.32.637
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.2604200.03137
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.310.1208.4NA0.132.135
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.06103.101.172034
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.03806.20NANA34
Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.15034
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.0790.0816101.46.131
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.01802.90NANA31
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.065038.408.930.830
Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
OrangesRaw Oranges110.0870.040.280.06053.200.18030
Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.037NA14.6NA0.77NA30
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.06NA6.4NA1.54NA29
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.062017.600.75NA28
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.049031.700.191.528
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.03602.800.7813.327
Frozen LoganberriesLoganberries, frozen20.050.0340.840.065015.300.877.826
Frozen Melon BallsMelon balls, frozen890.170.0220.640.1106.20NANA26
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.034016.500.726.526
BlackberriesRaw Blackberries110.020.0260.650.0302101.172025
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.06309301.4640.325
ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.075047.3NA0.160.924
JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA24
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.03103000.20.124
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.0400.100.3810.424
StrawberriesRaw Strawberries10.0240.0220.390.047058.800.292.224
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23
FeijoaRaw Feijoa00.0060.0180.30.067033NA0.163.523
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521
RaspberriesRaw Raspberries20.0320.0380.60.05502600.877.821
BananasRaw Bananas30.0310.0730.670.3708.700.10.520
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.046038.700.15020
Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.08801800.022.919
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.076033.600.2019
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.0940.018031.500.01018
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.1043.800.020.318
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.101000.020.318
PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.330.080.556.200.188.117
KumquatsRaw Kumquats150.0370.090.430.03604400.15017
Florida OrangesRaw Florida Oranges110.10.040.40.05104500.18017
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.028041.200.292.217
TangerinesRaw Tangerines340.0580.0360.380.078026.700.2016
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.290.0750.638.200.32115
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.03703100.21NA15
Fried Green PlantainsPlantains, green, fried600.0470.10.820.26NA3.4NANANA15
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.03041.400.231.715
Acerola JuiceRaw Acerola Juice250.020.060.40.00401600NA0.181.414
BreadfruitRaw Breadfruit00.110.030.90.102900.10.514
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.460.026031.3NA0.42514
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.037033.700.21014
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.04400.5NANANA14
LitchisRaw Litchis00.0110.0650.60.1071.500.070.414
LoquatsRaw Loquats760.0190.0240.180.101NANANA14
Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.02302900.140.114
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.103000.020.714
SapodillaRaw Sapodilla300.020.20.037014.7NANANA14
SoursopRaw Soursop00.070.050.90.059020.600.080.414
Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA14
TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.15012000.140.113
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.05303100.13013
Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.1502402.3559.412
CarambolaRaw StarFruit30.0140.0160.370.017034.400.15012
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.04402200.2012
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.1031.300.63NA12
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.870.1019.300.175.111
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.037NA16.6NA0.230.111
LemonRaw Lemons Without Peel10.040.020.10.0805300.15011
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.07401200.010.311
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.0750800.020.711
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.711
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.04208.700.595.211
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.140104.333.110
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.450.021011.300.91510
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.0440380NANA10
Vitamins in Top 100 Fruits with the highest Folate content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Folate per 100 grams.
Top 5 fruits with most amount of folate per 100 grams are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries