Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

AvocadosRaw Avocados70.0670.131.740.2601002.072181

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.26014500.60.477

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.26014500.60.477

Sweetened Dried MangoMango, dried, sweetened670.0620.08520.33042.3041368

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.05603.100.877.863

Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.21016.4001353

GuavasRaw Common Guavas310.0670.041.10.11022800.732.649

Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.22NA9.1NANA3.848

MangosRaw Mangos540.0280.0380.670.12036.400.94.243

Valencia OrangesRaw Valencia Oranges120.0870.040.270.063048.50NANA39

PomegranatesRaw Pomegranates00.0670.0530.290.07501000.616.438

PapayasRaw Papayas470.0230.0270.360.03806100.32.637

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.2604200.03137

DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.310.1208.4NA0.132.135

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.06103.101.172034

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.03806.20NANA34

Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.15034

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.0790.0816101.46.131

Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.01802.90NANA31

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.065038.408.930.830

Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130

Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30

OrangesRaw Oranges110.0870.040.280.06053.200.18030

Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30

Raspberries PureeRaspberries Puree with Seeds50.080.090.460.037NA14.6NA0.77NA30

Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.06NA6.4NA1.54NA29

Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.062017.600.75NA28

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.049031.700.191.528

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.03602.800.7813.327

Frozen LoganberriesLoganberries, frozen20.050.0340.840.065015.300.877.826

Frozen Melon BallsMelon balls, frozen890.170.0220.640.1106.20NANA26

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.034016.500.726.526

BlackberriesRaw Blackberries110.020.0260.650.0302101.172025

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.06309301.4640.325

ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.075047.3NA0.160.924

JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA24

Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.03103000.20.124

Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.0400.100.3810.424

StrawberriesRaw Strawberries10.0240.0220.390.047058.800.292.224

CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23

FeijoaRaw Feijoa00.0060.0180.30.067033NA0.163.523

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521

RaspberriesRaw Raspberries20.0320.0380.60.05502600.877.821

BananasRaw Bananas30.0310.0730.670.3708.700.10.520

Lemon JuiceRaw Lemon Juice00.0240.0150.0910.046038.700.15020

Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.08801800.022.919

Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.076033.600.2019

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.0940.018031.500.01018

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.1043.800.020.318

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.101000.020.318

PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.330.080.556.200.188.117

KumquatsRaw Kumquats150.0370.090.430.03604400.15017

Florida OrangesRaw Florida Oranges110.10.040.40.05104500.18017

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.028041.200.292.217

TangerinesRaw Tangerines340.0580.0360.380.078026.700.2016

Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.290.0750.638.200.32115

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.03703100.21NA15

Fried Green PlantainsPlantains, green, fried600.0470.10.820.26NA3.4NANANA15

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.03041.400.231.715

Acerola JuiceRaw Acerola Juice250.020.060.40.00401600NA0.181.414

BreadfruitRaw Breadfruit00.110.030.90.102900.10.514

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.460.026031.3NA0.42514

Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.037033.700.21014

Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.04400.5NANANA14

LitchisRaw Litchis00.0110.0650.60.1071.500.070.414

LoquatsRaw Loquats760.0190.0240.180.101NANANA14

Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14

Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.02302900.140.114

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.103000.020.714

SapodillaRaw Sapodilla300.020.20.037014.7NANANA14

SoursopRaw Soursop00.070.050.90.059020.600.080.414

Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA14

TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.15012000.140.113

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.05303100.13013

Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.1502402.3559.412

CarambolaRaw StarFruit30.0140.0160.370.017034.400.15012

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.04402200.2012

Dried LitchisLitchis, dried00.010.573.10.09018300.311.612

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.1031.300.63NA12

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.870.1019.300.175.111

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.037NA16.6NA0.230.111

LemonRaw Lemons Without Peel10.040.020.10.0805300.15011

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.07401200.010.311

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.0750800.020.711

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.711

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.04208.700.595.211

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.140104.333.110

Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.450.021011.300.91510

Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310

Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.0440380NANA10

Vitamins in Top 100 Fruits with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Folate per 100 grams.

Top 5 fruits with most amount of folate per 100 grams are:

Raw Avocados
Frozen Orange Juice Concentrate
Frozen Orange Juice Concentrate with Calcium
Sweetened Dried Mango
Frozen Boysenberries