Nutrients in 100 grams of Dried Zante Currants

Currants, zante, dried (Vitis vinifera), also known as raisin.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Dried Zante Currants

Energy290 kcal

10%

Dried Zante Currants have 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Dried Zante Currants have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Dried Zante Currants have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Dried Zante Currants have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.035 g

0.21%

Dried Zante Currants have 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Zante Currants have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Dried Zante Currants have 76.98 g of Carbohydrate per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.3 g

86%

Dried Zante Currants have 62.28 g of Sugars per 100 grams, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4.4 g

11.6%

Dried Zante Currants have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.43 g

6.13%

Dried Zante Currants have 3.43 g of Protein per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Zante Currants

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Dried Zante Currants have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.16 mg

13.3%

Thiamine

Dried Zante Currants have 0.16 mg of Vitamin B1 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.14 mg

11%

Riboflavin

Dried Zante Currants have 0.142 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Dried Zante Currants have 1.615 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.3 mg

22.8%

Pyridoxine

Dried Zante Currants have 0.296 mg of Vitamin B6 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B910 μg

2.5%

Folates and Folic Acid

Dried Zante Currants have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Zante Currants have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.7 mg

5.22%

Ascorbic acid

Dried Zante Currants have 4.7 mg of Vitamin C per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Zante Currants have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Dried Zante Currants have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Dried Zante Currants have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Zante Currants

Calcium88 mg

8.8%

Dried Zante Currants have 88 mg of Calcium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Dried Zante Currants have 0.298 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.88 mg

23.5%

Dried Zante Currants have 1.88 mg of Iron per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.57%

Dried Zante Currants have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Dried Zante Currants have 0.345 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus99 mg

14%

Dried Zante Currants have 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium777 mg

23%

Dried Zante Currants have 777 mg of Potassium per 100 grams, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Dried Zante Currants have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.87%

Dried Zante Currants have 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.36%

Dried Zante Currants have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.6 g

0.48%

Dried Zante Currants have 17.6 g of Water per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Zante Currants:
100 grams of Dried Zante Currants is an excellent source of Vitamin B6. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3. It also has some Vitamin B9, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Zante Currants:
100 grams of Dried Zante Currants is an excellent source of Copper, Iron and Potassium. It has a good amount of Calcium, Magnesium, Manganese and Phosphorus. It also has some Sodium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Dried Zante Currants:
100 grams of Dried Zante Currants has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Dried Zante Currants with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Zante Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Zante Currants with: