Nutrients in 1 kilogram of Dried Zante Currants

Currants, zante, dried (Vitis vinifera), also known as raisin.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Dried Zante Currants

Energy2900 kcal

100%

Dried Zante Currants have 2900 kcal of Energy per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Dried Zante Currants have 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Dried Zante Currants have 0.85 g of Saturated Fat per 1 kilogram, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Dried Zante Currants have 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.06%

Dried Zante Currants have 0.35 g of Omega 6 per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Zante Currants have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate770 g

592%

Dried Zante Currants have 769.8 g of Carbohydrate per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars623 g

859%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Zante Currants have 622.8 g of Sugars per 1 kilogram, which is 859% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose325 g

448%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Zante Currants have 325 g of Fructose per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose298 g

Dried Zante Currants have 298 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dried Zante Currants have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44 g

116%

Dried Zante Currants have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.3 g

61.3%

Dried Zante Currants have 34.3 g of Protein per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Zante Currants

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Dried Zante Currants have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.6 mg

133%

Thiamine

Dried Zante Currants have 1.6 mg of Vitamin B1 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.42 mg

109%

Riboflavin

Dried Zante Currants have 1.42 mg of Vitamin B2 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Dried Zante Currants have 16.15 mg of Vitamin B3 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.96 mg

228%

Pyridoxine

Dried Zante Currants have 2.96 mg of Vitamin B6 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Dried Zante Currants have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Zante Currants have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C47 mg

52.2%

Ascorbic acid

Dried Zante Currants have 47 mg of Vitamin C per 1 kilogram, which is 52.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Zante Currants have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Dried Zante Currants have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.5%

Phytomenadione or phylloquinone

Dried Zante Currants have 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Zante Currants

Calcium880 mg

88%

Dried Zante Currants have 880 mg of Calcium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.98 mg

331%

Dried Zante Currants have 2.98 mg of Copper per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

235%

Dried Zante Currants have 18.8 mg of Iron per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Dried Zante Currants have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.45 mg

150%

Dried Zante Currants have 3.45 mg of Manganese per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus990 mg

141%

Dried Zante Currants have 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7770 mg

229%

Dried Zante Currants have 7770 mg of Potassium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Dried Zante Currants have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium430 mg

28.7%

Dried Zante Currants have 430 mg of Sodium per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Dried Zante Currants have 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.76%

Dried Zante Currants have 176 g of Water per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Zante Currants:

1 kilogram of Dried Zante Currants has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Zante Currants:

1 kilogram of Dried Zante Currants has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Dried Zante Currants:

1 kilogram of Dried Zante Currants has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This fruit has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Glucose and Sucrose.

Compare Dried Zante Currants with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Zante Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Zante Currants with: