Dried Zante Currants have 1315.4168 kcal of Energy per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Zante Currants have 0.3855532 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Zante Currants have 349.1751216 g of Carbohydrate per 1 pound, which is 269% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Zante Currants have 15.5582056 g of Protein per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Zante Currants have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Zante Currants have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Zante Currants have 0.64410064 mg of Vitamin B2 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Zante Currants have 7.3255108 mg of Vitamin B3 per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Zante Currants have 1.34263232 mg of Vitamin B6 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Zante Currants have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Zante Currants have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Zante Currants have 21.318824 mg of Vitamin C per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Zante Currants have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Zante Currants have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Zante Currants have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Zante Currants have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Zante Currants have 1.5648924 mg of Manganese per 1 pound, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Zante Currants have 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Zante Currants have 3524.40984 mg of Potassium per 1 pound, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years