Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.0590.33350.123136290.470.1660.6
Dried LongansLongans, dried450.815.4460.25196658NA480.2217.6
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2822.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.495.5570.411621351NA100.787.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.364.06420.311199960.570.5732
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.754
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.3715
Raspberry Juice ConcentrateRaspberry juice concentrate970.141.161124.671001178NA101.341
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3717.6
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.3615.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.440.74311.481802NA20.4223
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.1816.6
Prune pureePrune puree31NA2.8NANA72852NA23NA30
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.342.66320.247111622.2100.3931
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.4431
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.235.1NA3168217050.3920
Passion-fruit, PurpleRaw Passion-fruit, Purple120.0861.629NA683480.6280.173
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.5530
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.22.26230.1766554NA40.3262
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.0590.33350.12616290.470.1660.6
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.372.1330.33595330.260.3926.7
AvocadosRaw Avocados120.190.55290.14524850.470.6473.2
RowalRaw Rowal151.062.2320.1652131NA40.4371.4
Sweetened Dried MangoMango, dried, sweetened00.30.232010502792.11620.316.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.120.49380.07494840.330.1862
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
Fried Green PlantainsPlantains, green, fried40.180.67580.1944482NA20.2336
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.120.62450.28435070.460.2449
GroundcherriesRaw Groundcherries9NA1NANA40NANANANA85.4
GuavasRaw Common Guavas180.230.26220.15404170.620.2380.8
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
ElderberriesRaw Elderberries380.0611.65NA392800.660.1179.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.191.4160.09384501.3870.231.8
MulberriesRaw Mulberries390.061.8518NA381940.6100.1287.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.121.3130.098383200.220.1878
KiwanoHorned melon130.021.13400.03937123NA20.4889
Baked Yellow PlantainsPlantains, yellow, baked30.0440.28410.1737477020.2156
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.2568
RoselleRaw Roselle215NA1.4851NA37208NA6NA86.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.160.918NA362140.630.4915
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.230.6822NA363760.4130.2516.6
PomegranatesRaw Pomegranates100.160.3120.12362360.530.3578
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.111.2120.089352920.720.1771.4
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.1483
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.181.04190.09233312120.2265
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.1965.2
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.173.2
LitchisRaw Litchis50.150.31100.055311710.610.0781.8
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1861
Frozen BlackberriesBlackberries, frozen, unsweetened290.120.8221.22301400.410.2582.2
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.1270.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.120.41180.13303210.110.1969.7
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.3185
Raspberries PureeRaspberries Puree with Seeds230.0860.69250.6830195NA40.3186
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.2469.8
RaspberriesRaw Raspberries250.090.69220.67291510.210.4285.8
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.181.02160.16282580.130.1964.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.310.9353.44284720.430.453
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.080.85160.55271390.210.2286
GooseberriesRaw Gooseberries250.070.31100.14271980.610.1288
Strawberry GuavasRaw Strawberry Guavas21NA0.2217NA27292NA37NA80.7
LoquatsRaw Loquats160.040.28130.15272660.610.0586.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.170.97150.15272452.430.1861.2
SoursopRaw Soursop140.0860.621NA272780.6140.181
CherimoyaRaw Cherimoya100.0690.27170.09326287NA70.1679.4
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.3484.6
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
Native PersimmonsRaw Native Persimmons27NA2.5NANA26310NA1NA64.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.120.41150.09826226NA30.1970.7
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.1965
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.150.21120.048253150.430.0882.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.050.3617NA252780.160.0684.2
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.2181.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.040.3990.076241450.330.0687.2
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.1184.3
Boiled Green PlantainsPlantains, green, boiled30.080.3280.1124289020.1469
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.1287.6
StrawberriesRaw Strawberries160.0480.41130.39241530.410.1491
ApricotsRaw Apricots130.0780.39100.077232590.110.286.4
JujubeRaw Jujube210.0730.48100.08423250NA30.0578
Navel OrangesRaw Navel Oranges430.0390.13110.02923166010.0886
BananasRaw Bananas50.0780.26270.2722358110.1575
BlackberriesRaw Blackberries290.170.62200.65221620.410.5388
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids140.0730.58120.06122131030.185
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.1182.3
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.0782.3
ClementinesRaw Clementines300.0430.14100.023211770.110.0686.6
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA71.5
JackfruitRaw Jackfruit240.0760.23290.04321448NA20.1373.5
LongansRaw Longans10.170.13100.05221266NA00.0582.8
Orange PeelRaw Orange Peel1610.0920.822NA21212130.2572.5
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.180.3590.04820148030.177.6
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.071201910.120.0780.5
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.1789
Seedless Raspberries PureeRaspberries, puree, seedless140.0681.08150.3420169NA40.1889.7
TangerinesRaw Tangerines370.0420.15120.039201660.120.0785
Minerals in Top 100 Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 fruits with most amount of phosphorus per 100 grams are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches