Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried LongansLongans, dried450.815.4460.25196658NA480.22
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.1
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.75
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.37
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.36
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.18
Prune pureePrune puree31NA2.8NANA72852NA23NA
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.44
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
Medjool DatesDates, medjool640.360.9540.362696NA10.44
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.27
AvocadosRaw Avocados120.190.55290.14524850.470.64
RowalRaw Rowal151.062.2320.1652131NA40.43
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
GuavasRaw Common Guavas180.230.26220.15404170.620.23
DurianRaw or Frozen Durian60.210.43300.3339436NA20.28
ElderberriesRaw Elderberries380.0611.65NA392800.660.11
MulberriesRaw Mulberries390.061.8518NA381940.6100.12
KiwanoHorned melon130.021.13400.03937123NA20.48
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.25
RoselleRaw Roselle215NA1.4851NA37208NA6NA
PomegranatesRaw Pomegranates100.160.3120.12362360.530.35
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.14
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.19
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.1
LitchisRaw Litchis50.150.31100.055311710.610.07
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.18
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.12
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.31
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.24
RaspberriesRaw Raspberries250.090.69220.67291510.210.42
GooseberriesRaw Gooseberries250.070.31100.14271980.610.12
LoquatsRaw Loquats160.040.28130.15272660.610.05
SoursopRaw Soursop140.0860.621NA272780.6140.1
CherimoyaRaw Cherimoya100.0690.27170.09326287NA70.16
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.34
NectarinesRaw Nectarines60.0860.2890.05426201000.17
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.19
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.21
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.11
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.12
StrawberriesRaw Strawberries160.0480.41130.39241530.410.14
ApricotsRaw Apricots130.0780.39100.077232590.110.2
JujubeRaw Jujube210.0730.48100.08423250NA30.05
Navel OrangesRaw Navel Oranges430.0390.13110.02923166010.08
BananasRaw Bananas50.0780.26270.2722358110.15
BlackberriesRaw Blackberries290.170.62200.65221620.410.53
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.11
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.07
ClementinesRaw Clementines300.0430.14100.023211770.110.06
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA
JackfruitRaw Jackfruit240.0760.23290.04321448NA20.13
LongansRaw Longans10.170.13100.05221266NA00.05
Orange PeelRaw Orange Peel1610.0920.822NA21212130.25
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.071201910.120.07
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.17
TangerinesRaw Tangerines370.0420.15120.039201660.120.07

Minerals in Top 100 Fruits with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Phosphorus per 100 grams.

Top 5 fruits with most amount of phosphorus per 100 grams are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Dried Longans
  3. Dried Litchis
  4. Raw Sulfured Dehydrated Peaches
  5. Raw Sulfured Dried Peaches