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Dried LongansLongans, dried450.815.4460.25196658NA480.2217.6
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2822.3
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.754
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.3715
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3717.6
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.3615.5
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.1816.6
Prune pureePrune puree31NA2.8NANA72852NA23NA30
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.4431
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.5530
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
AvocadosRaw Avocados120.190.55290.14524850.470.6473.2
RowalRaw Rowal151.062.2320.1652131NA40.4371.4
Sweetened Dried MangoMango, dried, sweetened00.30.232010502792.11620.316.6
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
GroundcherriesRaw Groundcherries9NA1NANA40NANANANA85.4
GuavasRaw Common Guavas180.230.26220.15404170.620.2380.8
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
ElderberriesRaw Elderberries380.0611.65NA392800.660.1179.8
MulberriesRaw Mulberries390.061.8518NA381940.6100.1287.7
KiwanoHorned melon130.021.13400.03937123NA20.4889
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.2568
RoselleRaw Roselle215NA1.4851NA37208NA6NA86.6
PomegranatesRaw Pomegranates100.160.3120.12362360.530.3578
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.1483
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.1965.2
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.173.2
LitchisRaw Litchis50.150.31100.055311710.610.0781.8
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1861
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.1270.7
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.3185
Raspberries PureeRaspberries Puree with Seeds230.0860.69250.6830195NA40.3186
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.2469.8
RaspberriesRaw Raspberries250.090.69220.67291510.210.4285.8
GooseberriesRaw Gooseberries250.070.31100.14271980.610.1288
Strawberry GuavasRaw Strawberry Guavas21NA0.2217NA27292NA37NA80.7
LoquatsRaw Loquats160.040.28130.15272660.610.0586.7
SoursopRaw Soursop140.0860.621NA272780.6140.181
CherimoyaRaw Cherimoya100.0690.27170.09326287NA70.1679.4
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.3484.6
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.1965
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.2181.2
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.1184.3
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.1287.6
StrawberriesRaw Strawberries160.0480.41130.39241530.410.1491
ApricotsRaw Apricots130.0780.39100.077232590.110.286.4
JujubeRaw Jujube210.0730.48100.08423250NA30.0578
Navel OrangesRaw Navel Oranges430.0390.13110.02923166010.0886
BananasRaw Bananas50.0780.26270.2722358110.1575
BlackberriesRaw Blackberries290.170.62200.65221620.410.5388
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.1182.3
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.0782.3
ClementinesRaw Clementines300.0430.14100.023211770.110.0686.6
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA71.5
JackfruitRaw Jackfruit240.0760.23290.04321448NA20.1373.5
LongansRaw Longans10.170.13100.05221266NA00.0582.8
Orange PeelRaw Orange Peel1610.0920.822NA21212130.2572.5
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.071201910.120.0780.5
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.1789
TangerinesRaw Tangerines370.0420.15120.039201660.120.0785

Minerals in Top 100 Fruits with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Phosphorus per 100 grams.

Top 5 fruits with most amount of phosphorus per 100 grams are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Dried Longans
  3. Dried Litchis
  4. Raw Sulfured Dehydrated Peaches
  5. Raw Sulfured Dried Peaches