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Nutrients in 100 grams of Dried Longans

Longans, dried.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
100 g ▼

Macro Nutrients

Dried Longans
Energy286 kcal
9.86%
Dried Longans have 286 kcal of Energy per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Dried Longans have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Longans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Dried Longans have 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Protein4.9 g
8.75%
Dried Longans have 4.9 g of Protein per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Longans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.04 mg
3.33%
Thiamine
Dried Longans have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.5 mg
38.5%
Riboflavin
Dried Longans have 0.5 mg of Vitamin B2 per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31 mg
6.25%
Niacin, nicotinic acid, niacinamide
Dried Longans have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Longans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C28 mg
31%
Ascorbic acid
Dried Longans have 28 mg of Vitamin C per 100 grams, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Longans
Calcium45 mg
4.5%
Dried Longans have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
89.7%
Dried Longans have 0.807 mg of Copper per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.4 mg
67.5%
Dried Longans have 5.4 mg of Iron per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46 mg
11%
Dried Longans have 46 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
10.8%
Dried Longans have 0.248 mg of Manganese per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus196 mg
28%
Dried Longans have 196 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium658 mg
19.4%
Dried Longans have 658 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium48 mg
3.2%
Dried Longans have 48 mg of Sodium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Dried Longans have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.6 g
0.48%
Dried Longans have 17.6 g of Water per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Longans:
100 grams of Dried Longans is an excellent source of Vitamin B2 and Vitamin C. It has some Vitamin B1 and Vitamin B3. It has no Vitamin B12.
Minerals in 100 grams of Dried Longans:
100 grams of Dried Longans has outstanding amounts of Copper.
It is an excellent source of Iron and Phosphorus. It also has a good amount of Magnesium, Manganese and Potassium. This fruit has some Calcium and Sodium. The product has trace amounts of Zinc.
Macronutrients in 100 grams of Dried Longans:
100 grams of Dried Longans is an excellent source of Carbohydrate. It has a good amount of Protein. It has no Fat.



Compare Dried Longans with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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