Discover the nutritional value of Dried Longans with detailed macro and micronutrient data for 100g serving size. Learn about the health benefits of this delicious fruit!
When it comes to vitamins, dried longans pack quite a punch! In just 100 grams, you'll find:
Additionally, dried longans provide:
However, it's important to note that dried longans do not contain Vitamin B12.
Dried longans are also rich in essential minerals. In 100 grams, you'll find:
Moreover, dried longans offer:
They also contain:
Dried longans have trace amounts of Zinc, which is essential for immune function and wound healing.
When it comes to macronutrients, dried longans are particularly rich in:
They also contain:
It's worth noting that dried longans have no fat, making them a low-fat, nutrient-dense snack.
Dried longans are a powerhouse of essential vitamins and minerals, making them a fantastic addition to a whole-food, plant-based diet. Whether you're looking to boost your energy, support your immune system, or maintain healthy skin and bones, this delicious fruit has got you covered. Enjoy them as a snack or add them to your favorite dishes for an extra nutritional boost!
Dried longans are a good source of antioxidants, vitamins, and minerals such as iron and potassium. They can help boost immunity, improve digestion, and support overall health. Additionally, they are a natural sweet treat that can be enjoyed as a snack or added to various dishes for flavor and nutritional benefits.
Dried longans are a nutritious food that can be enjoyed as part of a balanced diet. However, it's important to consume them in moderation due to their high sugar content. Excessive consumption of dried longans may contribute to weight gain and blood sugar imbalances. Additionally, some individuals may be allergic to longans or experience digestive issues such as bloating or gas. As with any food, it's best to enjoy dried longans as part of a varied diet to minimize potential risks and side effects.
Dried Longans are a nutritious snack option, but they are calorie-dense due to their natural sugars. While they can be part of a balanced diet, it's important to consume them in moderation if you're looking to lose weight. Focus on incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins to support your weight loss goals.
Dried Longans are a good source of carbohydrates and some vitamins and minerals, but they are not a significant source of protein which is essential for muscle growth. To gain more muscles, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds, along with a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and healthy fats. Consistent training, along with a balanced vegan diet that meets your protein needs, will help support muscle growth.
Yes, dried longans can be included in a diabetic diet in moderation. They are a good source of fiber, vitamins, and minerals. However, it's important to be mindful of portion sizes due to their natural sugar content. It's best to consult with a healthcare provider or a dietitian to determine the appropriate amount for your individual dietary needs.
Yes, you can consume dried longans on a Keto diet in moderation. However, keep in mind that dried fruits are higher in sugar and carbohydrates compared to fresh fruits, so it's important to watch your portion sizes to stay within your daily carb limit.
Yes, dried longans can be a part of a low-fat diet as they are naturally low in fat. However, it's important to consume them in moderation as they are high in natural sugars. Be mindful of portion sizes to ensure you are not consuming excess calories.
The environmental impact of producing dried longans is relatively low compared to animal agriculture. Longan trees require less water and land compared to livestock farming, and they do not produce greenhouse gases like methane and nitrous oxide. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food product.