Nutrients in 14 ounces of Dried Longans

Longans, dried.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Dried Longans

Energy1135 kcal

39%

Dried Longans have 1135.11398 kcal of Energy per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Dried Longans have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Longans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Dried Longans have 293.70082 g of Carbohydrate per 14 ounces, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19.4 g

34.7%

Dried Longans have 19.447757 g of Protein per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Longans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.16 mg

13.2%

Thiamine

Dried Longans have 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

153%

Riboflavin

Dried Longans have 1.984465 mg of Vitamin B2 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Dried Longans have 3.96893 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Longans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg

123%

Ascorbic acid

Dried Longans have 111.13004 mg of Vitamin C per 14 ounces, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Longans

Calcium179 mg

18%

Dried Longans have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

356%

Dried Longans have 3.20292651 mg of Copper per 14 ounces, which is 356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.4 mg

268%

Dried Longans have 21.432222 mg of Iron per 14 ounces, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Dried Longans have 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.8%

Dried Longans have 0.98429464 mg of Manganese per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus778 mg

111%

Dried Longans have 777.91028 mg of Phosphorus per 14 ounces, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2612 mg

77%

Dried Longans have 2611.55594 mg of Potassium per 14 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium191 mg

12.7%

Dried Longans have 190.50864 mg of Sodium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Dried Longans have 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Dried Longans have 69.853168 g of Water per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Longans:

14 ounces of Dried Longans has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1.
It has no Vitamin B12.

Minerals in 14 ounces of Dried Longans:

14 ounces of Dried Longans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.

Macronutrients in 14 ounces of Dried Longans:

14 ounces of Dried Longans has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
The product has trace amounts of Fat.

Compare Dried Longans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Longans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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