Lets compare vitamin content per 14 ounces of Dried Longans vs Carrots:
Dried Longans have 8.6 times more Vitamin B2 and 4.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin B1 than Dried Longans.
Both Dried Longans and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Dried Longans as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Longans vs Carrots:
Dried Longans have 1.4 times more Calcium, 17.9 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus and 2.1 times more Potassium than Raw Carrots.
While Raw Carrots contain 1.4 times more Sodium and 5 times more Water than Dried Longans.
Both Dried Longans and Raw Carrots have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Longans have 7 times more Energy, 7.7 times more Carbohydrate and 5.3 times more Protein than Raw Carrots.
Both Dried Longans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.