Lets compare vitamin content per 14 ounces of Dried Longans vs Boiled Carrots:
Dried Longans have 11.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin B1 than Dried Longans.
Both Dried Longans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Longans vs Boiled Carrots:
Dried Longans have 1.5 times more Calcium, 47.5 times more Copper, 15.9 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.1 times more Water than Dried Longans.
Both Dried Longans and Boiled and Drained Carrots have similar amounts of Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Longans have 8.2 times more Energy, 9 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Carrots.
Both Dried Longans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.