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Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
Candied fruitCandied fruit3220.070.010.0080.013082.780.71.60.34
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.32.42.45
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.633.51.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.73.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.3654.53.3
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.34.43.43
Dried LongansLongans, dried2860.4NANANA074NANA4.9
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
Medjool DatesDates, medjool2770.15NANANANA7566.56.71.8
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
Prune pureePrune puree2570.20.016NANA065393.32.1
Raw Dried FigsFigs, dried, uncooked2490.930.1400.35064489.83.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.21.13.04
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.32.21.25
DurianRaw or Frozen Durian1475.33NANANA027NA3.81.47
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032205.41.45
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.252.61.1
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANA1.23
RowalRaw Rowal11120.25NANANA24146.22.3
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.44.21.42
BreadfruitRaw Breadfruit1030.230.0480.0180.048027114.91.07
Custard-appleRaw Custard-apple1010.60.23NANA025NA2.41.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NA10.61.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
JackfruitRaw Jackfruit950.640.20.0790.015023.3191.51.72
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NA4.42.06
BananasRaw Bananas890.330.110.0270.04602312.22.61.1
PomegranatesRaw Pomegranates831.170.1200.079018.713.741.67
SapodillaRaw Sapodilla831.10.1900.011020NA5.30.44

Macronutrients in Top 100 Fruits with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Energy per 100 grams.

Top 5 fruits with most amount of energy per 100 grams are:

  1. Dried Goji Berries
  2. Raw Dehydrated Prunes
  3. Cherries, tart, dried, sweetened
  4. Raw Sulfured Dehydrated Peaches
  5. Candied fruit