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Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.34
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.22
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.64
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.65

Macronutrients in Top 100 Fruits with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Energy per 100 grams.

Top 5 fruits with most amount of energy per 100 grams are:

  1. Dried Goji Berries
  2. Raw Dehydrated Prunes
  3. Cherries, tart, dried, sweetened
  4. Raw Sulfured Dehydrated Peaches
  5. Candied fruit