Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Goji BerriesGoji berries, dried3490.3914.37745.61300NANA7.5

PrunesRaw Dehydrated Prunes3390.733.789NANA00.059NA0.164

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.731.2580.5672.500.150.0920.116.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.034.983NANA00.110.0120.497.5

Candied fruitCandied fruit3220.070.3482.780.71.600.010.0080.01316.7

Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.52.58067.57.500.20.161.1415

Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.0880.0230.1615.8

Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.0650.0190.03815

Dark RaisinsDark Seedless Raisins2990.253.379.3654.500.0940.0140.03915.5

Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6

Dried Zante CurrantsCurrants, zante, dried2900.223.437762.34.400.0850.0120.03517.6

Dried LongansLongans, dried2860.44.974NANA0NANANA17.6

Deglet Noor DatesDates, deglet noor2820.392.457563.4800.0320.0030.01620.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.54.772.5NA60NANANA20

Medjool DatesDates, medjool2770.151.87566.56.7NANANANA21.3

Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3

Dried Japanese PersimmonsPersimmons, japanese, dried2740.591.3873.4NA14.50NANANA23

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.762.27.500.0350.0020.1526.7

Prune pureePrune puree2570.22.165393.300.016NANA30

Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.9366578.700.0520.0160.07731.8

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.513.462.653.47.300.01700.07431

Dried PlumsRaw Dried Plums2400.382.1864387.100.0880.0170.04431

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.763.661.341.78.200.0820.0090.3632

TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.05931.4

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.4240.821.83.2NA1.80.22249

Raspberry Juice ConcentrateRaspberry juice concentrate2211.343.045338.21.1NA0.0560.0030.00941

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.145652.21.5NA0.270.0130.08343.3

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.11.344.343.60.700.0070.0150.0253

Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.346.2NA000.012NANA53.2

Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.224238.83.200.0390.0270.02857.3

AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2

Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.041.0540.632.2100.007NANA58.2

Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.940.431.81.100.0070.0120.01958.5

Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1580.050.7540.431.31.200.007NANA58.7

Baked Yellow PlantainsPlantains, yellow, baked1550.161.5241.421.32.2000056

Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.0060.02561

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.252.43529.7100.0590.0170.04660.6

DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.252.43429.7100.0590.0170.04660.6

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.481.9734.6340.400.0640.0240.08962

Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.8637NA5.800.0160.0010.06761.2

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.42234NANA00.0450.0050.262

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.913427.46.400.0170.0010.07164.4

Native PersimmonsRaw Native Persimmons1270.40.833.5NANA0NANANA64.4

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.221.133NA3.800.01700.04765

Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.0820.01165

Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065.2

Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.0720.0260.05269

Canned Small Ripe OlivesCanned Small Ripe Olives116110.846.0401.602.2800.6380

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.393128.7200.01400.02567.8

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1140.090.7129.2NA0.800.0210.0140.01469.7

Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.05368

RowalRaw Rowal11122.324146.2NA0.25NANA71.4

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.340.5628.319.34.9NANANANA70.6

Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1070.10.3828NANA00.02NA0.04771.4

Stewed Dried FigsFigs, dried, stewed1070.41.4227.623.44.200.06200.1569.8

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.9628253.100.0100.02669.7

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.8728NA3.800.016NA0.04370.7

BreadfruitRaw Breadfruit1030.231.0727114.900.0480.0180.04870.7

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.221.0626.6NA2.400.0240.0030.1171.4

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.72621.84.400.0050.030.05972.8

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids1020.150.5926.2NA1.500.0330.0220.02372.7

Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1010.10.3626.3NA100.008NA0.02173

Orange PeelRaw Orange Peel970.21.525NA10.600.0240.0110.02972.5

Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223.41110.400.0590.0010.4173

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids970.130.1925.3NA1.600.007NA0.02974.3

Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids960.030.4726NA100.003NA0.01473

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.5326241.900.0070.0270.03773

JackfruitRaw Jackfruit950.641.7223.3191.500.20.0790.01573.5

Nance, canned, syrup, drainedNance, canned, syrup, drained951.280.5622.815.77NANANANA75

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.6324221.800.0140.0020.06374.7

Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.04800.0473.2

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.141.32319.73.400.0050.0270.05375

Jackfruit, canned, syrup packJackfruit, canned, syrup pack920.140.3624NA0.90NANANA75.3

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.5623.5221.700.0140.0540.07575.4

Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids910.10.7323.3221.100.0210.0140.01575.7

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.8323.4203.300.0050.0230.04575.3

BananasRaw Bananas890.331.12312.22.600.110.0270.04675

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.442321.61.500.01100.0376

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.3623.222.30.900.00800.02276

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids880.330.652220.51.600.0270.0580.08676.8

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.41.0422.717.52.600.0280.0750.1175.7

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.9922.3NA2.600.0040.0230.04576.3

Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.382320.72.200.0200.04876.3

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids880.070.3923NA1.100.010.0040.02776.4

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids880.060.3322.8NA100.0090.0030.02476.6

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.422211.100.0070.0150.0277

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.42219.72.200.0110.0230.03477.4

Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.6421.318.72.700.00700.02177.6

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids830.150.621.3161.400.0340.0220.02377.6

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained830.210.7321162.300.0410.0260.02877.6

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids830.110.3421.5NA0.800.0090.0160.02277.7

PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.07978

SapodillaRaw Sapodilla831.10.4420NA5.300.1900.01178

Canned RambutanRambutan Canned in Syrup820.210.6521NA0.90NANANA78

Macronutrients in Top 100 Fruits with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Energy per 100 grams.

Top 5 fruits with most amount of energy per 100 grams are:

Dried Goji Berries
Raw Dehydrated Prunes
Cherries, tart, dried, sweetened
Raw Sulfured Dehydrated Peaches
Candied fruit