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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Goji BerriesGoji berries, dried3490.3914.37745.61300NANA7.5
PrunesRaw Dehydrated Prunes3390.733.789NANA00.059NA0.164
Candied fruitCandied fruit3220.070.3482.780.71.600.010.0080.01316.7
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.0880.0230.1615.8
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.0650.0190.03815
Dark RaisinsDark Seedless Raisins2990.253.379.3654.500.0940.0140.03915.5
Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6
Dried Zante CurrantsCurrants, zante, dried2900.223.437762.34.400.0850.0120.03517.6
Dried LongansLongans, dried2860.44.974NANA0NANANA17.6
Deglet Noor DatesDates, deglet noor2820.392.457563.4800.0320.0030.01620.5
Medjool DatesDates, medjool2770.151.87566.56.7NANANANA21.3
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.762.27.500.0350.0020.1526.7
Prune pureePrune puree2570.22.165393.300.016NANA30
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Dried PlumsRaw Dried Plums2400.382.1864387.100.0880.0170.04431
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.05931.4
Raspberry Juice ConcentrateRaspberry juice concentrate2211.343.045338.21.1NA0.0560.0030.00941
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.224238.83.200.0390.0270.02857.3
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.0060.02561
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65
Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3
Native PersimmonsRaw Native Persimmons1270.40.833.5NANA0NANANA64.4
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.0820.01165
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065.2
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.0720.0260.05269
Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.05368
RowalRaw Rowal11122.324146.2NA0.25NANA71.4
Stewed Dried FigsFigs, dried, stewed1070.41.4227.623.44.200.06200.1569.8
BreadfruitRaw Breadfruit1030.231.0727114.900.0480.0180.04870.7
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
Orange PeelRaw Orange Peel970.21.525NA10.600.0240.0110.02972.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223.41110.400.0590.0010.4173
JackfruitRaw Jackfruit950.641.7223.3191.500.20.0790.01573.5
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.04800.0473.2
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.6421.318.72.700.00700.02177.6
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.07978
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.01178
Canned RambutanRambutan Canned in Syrup820.210.6521NA0.90NANANA78

Macronutrients in Top 100 Fruits with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Energy per 100 grams.

Top 5 fruits with most amount of energy per 100 grams are:

  1. Dried Goji Berries
  2. Raw Dehydrated Prunes
  3. Cherries, tart, dried, sweetened
  4. Raw Sulfured Dehydrated Peaches
  5. Candied fruit