Nutrients in 100 grams of Raspberry Juice Concentrate

Raspberry juice concentrate.

juice

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Raspberry Juice Concentrate

Energy221 kcal

7.62%

Raspberry Juice Concentrate has 221 kcal of Energy per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.34 g

1.4%

Raspberry Juice Concentrate has 1.34 g of Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.18%

Raspberry Juice Concentrate has 0.056 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Raspberry Juice Concentrate has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.053%

Raspberry Juice Concentrate has 0.009 g of Omega 6 per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate53 g

41%

Raspberry Juice Concentrate has 53.19 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.2 g

52.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberry Juice Concentrate has 38.21 g of Sugars per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20 g

27.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raspberry Juice Concentrate has 20.1 g of Fructose per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Raspberry Juice Concentrate has 17.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.03 g

Raspberry Juice Concentrate has 1.03 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.9%

Raspberry Juice Concentrate has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.04 g

5.43%

Raspberry Juice Concentrate has 3.04 g of Protein per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberry Juice Concentrate

Vitamin A0 μg

RAE, retinol activity equivalents

Raspberry Juice Concentrate has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Raspberry Juice Concentrate has 0.25 mg of Vitamin B1 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Raspberry Juice Concentrate has 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Raspberry Juice Concentrate has 3.89 mg of Vitamin B3 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Raspberry Juice Concentrate has 2.7 mg of Vitamin B5 per 100 grams, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Raspberry Juice Concentrate has 0.25 mg of Vitamin B6 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Raspberry Juice Concentrate has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C38 mg

42.3%

Ascorbic acid

Raspberry Juice Concentrate has 38.1 mg of Vitamin C per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Raspberry Juice Concentrate has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raspberry Juice Concentrate

Calcium97 mg

9.7%

Raspberry Juice Concentrate has 97 mg of Calcium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Raspberry Juice Concentrate has 0.138 mg of Copper per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.16 mg

14.5%

Raspberry Juice Concentrate has 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Raspberry Juice Concentrate has 112 mg of Magnesium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.67 mg

203%

Raspberry Juice Concentrate has 4.67 mg of Manganese per 100 grams, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raspberry Juice Concentrate has 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1178 mg

34.6%

Raspberry Juice Concentrate has 1178 mg of Potassium per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Raspberry Juice Concentrate has 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Raspberry Juice Concentrate has 1.29 mg of Zinc per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Raspberry Juice Concentrate has 41.15 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raspberry Juice Concentrate:

100 grams of Raspberry Juice Concentrate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has a good amount of Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A and Vitamin E.

Minerals in 100 grams of Raspberry Juice Concentrate:

100 grams of Raspberry Juice Concentrate has outstanding amounts of Manganese.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium, Copper, Iron, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Raspberry Juice Concentrate:

100 grams of Raspberry Juice Concentrate is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raspberry Juice Concentrate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raspberry Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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