Raspberry Juice Concentrate has 221 kcal of Energy per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raspberry Juice Concentrate has 0.056 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raspberry Juice Concentrate has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raspberry Juice Concentrate has 0.009 g of Omega 6 per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raspberry Juice Concentrate has 53.19 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberry Juice Concentrate has 38.21 g of Sugars per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberry Juice Concentrate has 20.1 g of Fructose per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raspberry Juice Concentrate has 3.04 g of Protein per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raspberry Juice Concentrate has 0.25 mg of Vitamin B1 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raspberry Juice Concentrate has 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raspberry Juice Concentrate has 3.89 mg of Vitamin B3 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raspberry Juice Concentrate has 2.7 mg of Vitamin B5 per 100 grams, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Raspberry Juice Concentrate has 0.25 mg of Vitamin B6 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raspberry Juice Concentrate has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raspberry Juice Concentrate has 38.1 mg of Vitamin C per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raspberry Juice Concentrate has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raspberry Juice Concentrate has 97 mg of Calcium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raspberry Juice Concentrate has 0.138 mg of Copper per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raspberry Juice Concentrate has 112 mg of Magnesium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raspberry Juice Concentrate has 4.67 mg of Manganese per 100 grams, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raspberry Juice Concentrate has 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raspberry Juice Concentrate has 1178 mg of Potassium per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raspberry Juice Concentrate has 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raspberry Juice Concentrate has 41.15 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raspberry Juice Concentrate: 100 grams of Raspberry Juice Concentrate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A and Vitamin E.
Minerals in 100 grams of Raspberry Juice Concentrate: 100 grams of Raspberry Juice Concentrate has outstanding amounts of Manganese. It is an excellent source of Magnesium and Potassium. It also has a good amount of Calcium, Copper, Iron, Phosphorus and Zinc. It has no Sodium.
Macronutrients in 100 grams of Raspberry Juice Concentrate: 100 grams of Raspberry Juice Concentrate is an excellent source of Carbohydrate, Sugars and Fructose. It has some Fiber and Protein. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.