Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
Dried LongansLongans, driedNA0.040.51NANA028NANANA
DurianRaw or Frozen Durian20.370.21.070.3236019.7NANANA
Golden RaisinsGolden Seedless Raisins00.0080.191.140.32303.200.123.5
Dried PlumsRaw Dried Plums390.0510.191.90.21400.600.4359.5
Seeded RaisinsRaisins, seeded00.110.181.10.19305.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.752000NANA
TamarindsRaw Tamarinds20.430.151.940.0661403.500.12.8
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.31004.700.113.3
LongansRaw LongansNA0.0310.140.3NANA084NANANA
CherimoyaRaw Cherimoya00.10.130.640.2623012.6NA0.27NA
AvocadosRaw Avocados70.0670.131.740.268101002.0721
Dark RaisinsDark Seedless Raisins00.110.130.770.17502.300.123.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.727023NA2.1NA
Sugar-applesRaw Sugar-apples00.110.110.880.214036.3NANANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.13104.400.156.7
Fried Green PlantainsPlantains, green, fried600.0470.10.820.2615NA3.4NANANA
MulberriesRaw Mulberries10.0290.10.620.056036.400.877.8
Custard-appleRaw Custard-apple20.080.10.50.22NA019NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.0728NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.06228017.600.75NA
KumquatsRaw Kumquats150.0370.090.430.0361704400.150
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.03730NA14.6NA0.77NA
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.11901.200.3515.6
Lemon PeelRaw Lemon Peel30.060.080.40.1713012900.250
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.2422018.40029
BananasRaw Bananas30.0310.0730.670.372008.700.10.5
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.086203.200.1914.6
Canned Prune JuicePrune juice, canned00.0160.070.790.22004.100.123.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.171900.400.052.7
LitchisRaw Litchis00.0110.0650.60.114071.500.070.4
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.2248NA9.1NANA3.8
Acerola JuiceRaw Acerola Juice250.020.060.40.0041401600NA0.181.4
CarissaRaw Carissa20.040.060.2NANA038NANANA
Medjool DatesDates, medjool70.050.061.60.2515NA00NA2.7
ElderberriesRaw Elderberries300.070.060.50.236036NANANA
Prickly PearsRaw Prickly Pears20.0140.060.460.066014NANANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.1140400.1914.6
JackfruitRaw Jackfruit50.110.0550.920.3324013.7NA0.34NA
PomegranatesRaw Pomegranates00.0670.0530.290.0753801000.616.4
Navel OrangesRaw Navel Oranges120.0680.0510.430.0793405900.150
Black CurrantsRaw European Black Currants120.050.050.30.066NA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.07804100.111
FigsRaw Figs70.060.050.40.1160200.114.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09330071NANANA
SoursopRaw Soursop00.070.050.90.05914020.600.080.4
BlueberriesRaw Blueberries30.0370.0410.420.052609.700.5719.3
ApricotsRaw Apricots960.030.040.60.054901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.044801000.072.1

Vitamins in Top 100 Fruits with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 fruits with most amount of vitamin b2 per 100 grams are:

  1. Raw Muscadine Grapes
  2. Dried Litchis
  3. Dried Longans
  4. Raspberry Juice Concentrate
  5. Blueberries, wild, canned, heavy syrup, drained