Food Nutrient Profile - Passion-fruit Juice, Purple

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Nutrients in 100 grams of Passion-fruit Juice, Purple

Raw Passion-fruit Juice, Purple.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 g ▼

Macro Nutrients

Passion-fruit Juice, Purple
Energy51 kcal
1.76%
Raw Passion-fruit Juice, Purple provides 51kcal of Energy per 100 grams, meeting 1.76% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.05 g
0.052%
Raw Passion-fruit Juice, Purple provides 0.05g of Fat per 100 grams, meeting 0.052% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.004 g
0.013%
Raw Passion-fruit Juice, Purple provides 0.004g of Saturated Fat per 100 grams, meeting 0.013% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Raw Passion-fruit Juice, Purple provides 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.029 g
0.17%
Raw Passion-fruit Juice, Purple provides 0.029g of Omega 6 per 100 grams, meeting 0.17% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit Juice, Purple provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate13.6 g
10.5%
Raw Passion-fruit Juice, Purple provides 13.6g of Carbohydrate per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars13.4 g
18.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit Juice, Purple provides 13.4g of Sugars per 100 grams, meeting 18.5% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.53%
Raw Passion-fruit Juice, Purple provides 0.2g of Fiber per 100 grams, meeting 0.53% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.39 g
0.7%
Raw Passion-fruit Juice, Purple provides 0.39g of Protein per 100 grams, meeting 0.7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Passion-fruit Juice, Purple
Vitamin A36 μg
4%
RAE, retinol activity equivalents
Raw Passion-fruit Juice, Purple provides 36μg of Vitamin A per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit Juice, Purple provides 0mg of Vitamin B1 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Raw Passion-fruit Juice, Purple provides 0.13mg of Vitamin B2 per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.46 mg
9.13%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit Juice, Purple provides 1.46mg of Vitamin B3 per 100 grams, meeting 9.13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.05 mg
3.85%
Pyridoxine
Raw Passion-fruit Juice, Purple provides 0.05mg of Vitamin B6 per 100 grams, meeting 3.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Raw Passion-fruit Juice, Purple provides 7μg of Vitamin B9 per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit Juice, Purple provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C30 mg
33%
Ascorbic acid
Raw Passion-fruit Juice, Purple provides 30mg of Vitamin C per 100 grams, meeting 33% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit Juice, Purple provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Raw Passion-fruit Juice, Purple provides 0.01mg of Vitamin E per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Raw Passion-fruit Juice, Purple provides 0.4μg of Vitamin K per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Passion-fruit Juice, Purple
Calcium4 mg
0.4%
Raw Passion-fruit Juice, Purple provides 4mg of Calcium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.053 mg
5.9%
Raw Passion-fruit Juice, Purple provides 0.053mg of Copper per 100 grams, meeting 5.9% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.24 mg
3%
Raw Passion-fruit Juice, Purple provides 0.24mg of Iron per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium17 mg
4.05%
Raw Passion-fruit Juice, Purple provides 17mg of Magnesium per 100 grams, meeting 4.05% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Raw Passion-fruit Juice, Purple provides 13mg of Phosphorus per 100 grams, meeting 1.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium278 mg
8.18%
Raw Passion-fruit Juice, Purple provides 278mg of Potassium per 100 grams, meeting 8.18% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Passion-fruit Juice, Purple provides 0.1μg of Selenium per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium6 mg
0.4%
Raw Passion-fruit Juice, Purple provides 6mg of Sodium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.05 mg
0.45%
Raw Passion-fruit Juice, Purple provides 0.05mg of Zinc per 100 grams, meeting 0.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water85.6 g
2.3%
Raw Passion-fruit Juice, Purple provides 85.6g of Water per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in 100g of Purple Passion-fruit Juice

Discover the nutrition data for raw purple passion-fruit juice, including macro and micronutrients, in 100g servings. Learn about the health benefits of this delicious and nutritious beverage.

When you enjoy 100 grams of raw purple passion-fruit juice, you're treating your body to a nutrient-packed beverage. Here's a closer look at the vitamin content:

However, it's important to note that this juice lacks several other vitamins, including Vitamin B1 (Thiamine), Vitamin B12, Vitamin D, Vitamin E, and Vitamin K.

Minerals are vital for various bodily functions, and raw purple passion-fruit juice offers a decent array:

On the flip side, the juice does not contain Calcium, Selenium, Sodium, or Zinc.

When it comes to macronutrients, here's what you can expect from 100 grams of raw purple passion-fruit juice:

In summary, raw purple passion-fruit juice is a vibrant and nutritious addition to your diet, especially if you're looking to boost your intake of Vitamin C and potassium. However, it's best enjoyed as part of a balanced diet that includes a variety of whole plant foods to ensure you're getting all the essential nutrients your body needs.

Frequently Asked Questions about Passion-fruit Juice, Purple

What are the health benefits of Passion-fruit Juice, Purple?

Passion fruit juice is a good source of vitamin C, fiber, and antioxidants. It may help support immune function, improve digestion, and protect against chronic diseases. Purple passion fruit in particular contains higher levels of antioxidants compared to other varieties, which may offer additional health benefits.

Are there any potential risks or side effects of consuming Passion-fruit Juice, Purple?

Passion fruit juice is generally safe to consume and has many health benefits due to its high vitamin C and antioxidant content. However, some people may experience allergic reactions to passion fruit. Additionally, consuming large amounts of passion fruit juice may cause gastrointestinal discomfort in some individuals due to its high fiber content. It's always best to consume passion fruit juice in moderation as part of a balanced diet.

Can I lose weight by eating more Passion-fruit Juice, Purple?

While passion fruit juice can be a healthy addition to your diet due to its high vitamin C content and antioxidants, it is important to note that weight loss ultimately comes down to creating a calorie deficit. Consuming excessive amounts of any juice, including passion fruit juice, can contribute to weight gain due to its natural sugar content. It is best to consume passion fruit juice in moderation as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals.

Can I gain more muscles by eating more Passion-fruit Juice, Purple if I train consistently?

While passion fruit juice can be a healthy addition to your diet, it is not a direct source of protein which is essential for muscle growth. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, consistent training that includes strength exercises is crucial for building muscle mass.

Can I eat Passion-fruit Juice, Purple if I have diabetes?

Yes, you can enjoy passion fruit juice if you have diabetes, but it's important to consume it in moderation due to its natural sugar content. Passion fruit is a good source of fiber, vitamins, and antioxidants, which can be beneficial for overall health. Be mindful of portion sizes and consider pairing it with a source of protein or healthy fat to help balance blood sugar levels.

Can I consume Passion-fruit Juice, Purple if I am on a Keto diet?

Yes, you can consume passion fruit juice, purple while on a Keto diet. However, it's important to be mindful of the carbohydrate content in the juice as it can affect your daily carb intake. Passion fruit juice is relatively high in natural sugars, so it's best to consume it in moderation to stay within your Keto diet guidelines.

Can I eat Passion-fruit Juice, Purple if I am on a low fat diet?

Yes, you can enjoy passion fruit juice while on a low-fat diet. Passion fruit is naturally low in fat and a good source of vitamins and minerals. However, be mindful of added sugars in commercial passion fruit juice products, as they can contribute to excess calorie intake. Opt for fresh, homemade passion fruit juice or look for options with no added sugars to keep it in line with your low-fat diet goals.

What is the environmental impact of producing Passion-fruit Juice, Purple?

Producing passion fruit juice, purple, can have a moderate environmental impact due to the water and land resources required for cultivation, as well as potential pesticide use. However, compared to animal agriculture, plant-based products like passion fruit juice generally have a lower environmental footprint. It's important to choose sustainably sourced and organic options when possible to minimize the impact on the environment.




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