Discover the nutrition data for raw purple passion-fruit juice, including macro and micronutrients, in 100g servings. Learn about the health benefits of this delicious and nutritious beverage.
When you enjoy 100 grams of raw purple passion-fruit juice, you're treating your body to a nutrient-packed beverage. Here's a closer look at the vitamin content:
However, it's important to note that this juice lacks several other vitamins, including Vitamin B1 (Thiamine), Vitamin B12, Vitamin D, Vitamin E, and Vitamin K.
Minerals are vital for various bodily functions, and raw purple passion-fruit juice offers a decent array:
On the flip side, the juice does not contain Calcium, Selenium, Sodium, or Zinc.
When it comes to macronutrients, here's what you can expect from 100 grams of raw purple passion-fruit juice:
In summary, raw purple passion-fruit juice is a vibrant and nutritious addition to your diet, especially if you're looking to boost your intake of Vitamin C and potassium. However, it's best enjoyed as part of a balanced diet that includes a variety of whole plant foods to ensure you're getting all the essential nutrients your body needs.
Passion fruit juice is a good source of vitamin C, fiber, and antioxidants. It may help support immune function, improve digestion, and protect against chronic diseases. Purple passion fruit in particular contains higher levels of antioxidants compared to other varieties, which may offer additional health benefits.
Passion fruit juice is generally safe to consume and has many health benefits due to its high vitamin C and antioxidant content. However, some people may experience allergic reactions to passion fruit. Additionally, consuming large amounts of passion fruit juice may cause gastrointestinal discomfort in some individuals due to its high fiber content. It's always best to consume passion fruit juice in moderation as part of a balanced diet.
While passion fruit juice can be a healthy addition to your diet due to its high vitamin C content and antioxidants, it is important to note that weight loss ultimately comes down to creating a calorie deficit. Consuming excessive amounts of any juice, including passion fruit juice, can contribute to weight gain due to its natural sugar content. It is best to consume passion fruit juice in moderation as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals.
While passion fruit juice can be a healthy addition to your diet, it is not a direct source of protein which is essential for muscle growth. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, consistent training that includes strength exercises is crucial for building muscle mass.
Yes, you can enjoy passion fruit juice if you have diabetes, but it's important to consume it in moderation due to its natural sugar content. Passion fruit is a good source of fiber, vitamins, and antioxidants, which can be beneficial for overall health. Be mindful of portion sizes and consider pairing it with a source of protein or healthy fat to help balance blood sugar levels.
Yes, you can consume passion fruit juice, purple while on a Keto diet. However, it's important to be mindful of the carbohydrate content in the juice as it can affect your daily carb intake. Passion fruit juice is relatively high in natural sugars, so it's best to consume it in moderation to stay within your Keto diet guidelines.
Yes, you can enjoy passion fruit juice while on a low-fat diet. Passion fruit is naturally low in fat and a good source of vitamins and minerals. However, be mindful of added sugars in commercial passion fruit juice products, as they can contribute to excess calorie intake. Opt for fresh, homemade passion fruit juice or look for options with no added sugars to keep it in line with your low-fat diet goals.
Producing passion fruit juice, purple, can have a moderate environmental impact due to the water and land resources required for cultivation, as well as potential pesticide use. However, compared to animal agriculture, plant-based products like passion fruit juice generally have a lower environmental footprint. It's important to choose sustainably sourced and organic options when possible to minimize the impact on the environment.