TamarindsRaw Tamarinds20.430.151.940.0661403.500.12.8
DurianRaw or Frozen Durian20.370.21.070.3236019.7NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.2677014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.2677014500.60.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.90.259NA38NA0.06NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.263704200.031
Frozen Melon BallsMelon balls, frozen890.170.0220.640.112606.20NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.31004.700.113.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.1513012000.140.1
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
PrunesRaw Dehydrated Prunes880.120.1730.752000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.19305.40NANA
BreadfruitRaw Breadfruit00.110.030.90.11402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.214036.3NANANA
Dark RaisinsDark Seedless Raisins00.110.130.770.17502.300.123.5
JackfruitRaw Jackfruit50.110.0550.920.3324013.7NA0.34NA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.280.075509.400.020.7
CherimoyaRaw Cherimoya00.10.130.640.2623012.6NA0.27NA
Florida OrangesRaw Florida Oranges110.10.040.40.0511704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09330071NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.075110800.020.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.0728NA20NANANA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.074509.500.010.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.074507.700.010.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.151202402.3559.4
American Type GrapesRaw American Type Grapes50.0920.0570.30.1140400.1914.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.074507.500.010.3
Fresh Orange juiceRaw Orange juice100.090.030.40.043005000.040.1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.074507.400.010.3
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.2153016.40013
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.0629NA6.4NA1.54NA
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.074507.30NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.06228017.600.75NA
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.450.043503400.150
OrangesRaw Oranges110.0870.040.280.0630053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.06339048.50NANA
ClementinesRaw ClementinesNA0.0860.030.640.07524NA48.800.20
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.11901.200.3515.6
Custard-appleRaw Custard-apple20.080.10.50.22NA019NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.1119NA56.400.020.7
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.03730NA14.6NA0.77NA
PineappleRaw Pineapple30.0790.0320.50.1118047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.1111NA170NA0.7
ElderberriesRaw Elderberries300.070.060.50.236036NANANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.290.075150.638.200.321
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.0741101200.010.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.29NANANANA1.132
SoursopRaw Soursop00.070.050.90.05914020.600.080.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.086203.200.1914.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.0793405900.150
AvocadosRaw Avocados70.0670.131.740.268101002.0721
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.0753801000.616.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.0371503100.21NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.03714033.700.210
Sweetened Dried MangoMango, dried, sweetened670.0620.08520.3368042.30413
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.2422018.40029
Cherry juice, tartCherry juice, tartNA0.06NANA0.037NA000NANA
FigsRaw Figs70.060.050.40.1160200.114.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.330.08170.556.200.188.1
Lemon PeelRaw Lemon Peel30.060.080.40.1713012900.250
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.037103000.61NA
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.03710000.291.2
Tangerine JuiceRaw Tangerine Juice130.060.020.10.042503100.130
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.870.111019.300.175.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.118043.800.020.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.11801000.020.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.112031.300.63NA
TangerinesRaw Tangerines340.0580.0360.380.07816026.700.20
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.0231402900.140.1
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0183102.90NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.0566303.100.877.8
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.042502000.10
Deglet Noor DatesDates, deglet noor00.0520.0661.270.171900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.21400.600.4359.5
Black CurrantsRaw European Black Currants120.050.050.30.066NA0181NA1NA
Medjool DatesDates, medjool70.050.061.60.2515NA00NA2.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.460.02614031.3NA0.425
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.06530038.408.930.8
Frozen LoganberriesLoganberries, frozen20.050.0340.840.06526015.300.877.8
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.2248NA9.1NANA3.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANA0218NANANA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.2615NA3.4NANANA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.049200.501.3820
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.07619033.600.20
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.190000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.067501.700.051.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.0531303100.130
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.0444033.700.040
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.07221036.700.052.5
CarissaRaw Carissa20.040.060.2NANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.07804100.111
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.310.123508.4NA0.132.1
GooseberriesRaw Gooseberries150.040.030.30.086027.7NA0.37NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.044100380NANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.021002700.040
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.0441003800.220
LemonRaw Lemons Without Peel10.040.020.10.081105300.150
Dried LongansLongans, driedNA0.040.51NANA028NANANA
Vitamins in Top 100 Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fruits with most amount of vitamin b1 per 100 grams are:
- Raw Tamarinds
- Raw or Frozen Durian
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Raspberry Juice Concentrate