Deglet Noor Dates have 20.53 g of Water per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Deglet Noor Dates: 100 grams of Deglet Noor Dates has a good amount of Vitamin B3 and Vitamin B6. It has some Vitamin B1, Vitamin B2 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Deglet Noor Dates: 100 grams of Deglet Noor Dates is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Deglet Noor Dates: 100 grams of Deglet Noor Dates has outstanding amounts of Sugars. It is an excellent source of Carbohydrate and Fiber. It also has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.