Nutrients in 100 calories of Deglet Noor Dates

Dates, deglet noor (Phoenix dactylifera).

Weight per 100 Calories

Deglet Noor Dates

35.5g

Deglet Noor Dates has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Deglet Noor Dates

Energy100 kcal

3.45%

Deglet Noor Dates have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Deglet Noor Dates have 0.13829787234043 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

Deglet Noor Dates have 0.011347517730496 g of Saturated Fat per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.066%

Deglet Noor Dates have 0.001063829787234 g of Omega 3 per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.033%

Deglet Noor Dates have 0.0056737588652482 g of Omega 6 per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Deglet Noor Dates have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Deglet Noor Dates have 26.606382978723 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.5 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Deglet Noor Dates have 22.464539007092 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.95 g

9.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Deglet Noor Dates have 6.9503546099291 g of Fructose per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.06 g

Deglet Noor Dates have 7.0567375886525 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.44 g

Deglet Noor Dates have 8.4397163120567 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.84 g

7.47%

Deglet Noor Dates have 2.8368794326241 g of Fiber per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.55%

Deglet Noor Dates have 0.86879432624113 g of Protein per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Deglet Noor Dates

Vitamin A0 μg

RAE, retinol activity equivalents

Deglet Noor Dates have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Deglet Noor Dates have 0.018439716312057 mg of Vitamin B1 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

Deglet Noor Dates have 0.023404255319149 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.82%

Niacin, nicotinic acid, niacinamide

Deglet Noor Dates have 0.45177304964539 mg of Vitamin B3 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.18%

Pantothenic acid

Deglet Noor Dates have 0.20886524822695 mg of Vitamin B5 per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg

4.5%

Pyridoxine

Deglet Noor Dates have 0.058510638297872 mg of Vitamin B6 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.74 μg

1.7%

Folates and Folic Acid

Deglet Noor Dates have 6.7375886524823 μg of Vitamin B9 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Deglet Noor Dates have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Deglet Noor Dates have 0.14184397163121 mg of Vitamin C per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Deglet Noor Dates have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.018 mg

0.12%

Tocopherols and Tocotrienols

Deglet Noor Dates have 0.017730496453901 mg of Vitamin E per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.96 μg

0.8%

Phytomenadione or phylloquinone

Deglet Noor Dates have 0.95744680851064 μg of Vitamin K per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Deglet Noor Dates

Calcium14 mg

1.4%

Deglet Noor Dates have 13.829787234043 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.1%

Deglet Noor Dates have 0.073049645390071 mg of Copper per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.52%

Deglet Noor Dates have 0.36170212765957 mg of Iron per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.2 mg

3.63%

Deglet Noor Dates have 15.248226950355 mg of Magnesium per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.04%

Deglet Noor Dates have 0.09290780141844 mg of Manganese per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.14%

Deglet Noor Dates have 21.985815602837 mg of Phosphorus per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.84%

Deglet Noor Dates have 232.62411347518 mg of Potassium per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.93%

Deglet Noor Dates have 1.063829787234 μg of Selenium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.71 mg

0.047%

Deglet Noor Dates have 0.70921985815603 mg of Sodium per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.93%

Deglet Noor Dates have 0.10283687943262 mg of Zinc per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.3 g

0.2%

Deglet Noor Dates have 7.2801418439716 g of Water per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Deglet Noor Dates:

100 calories of Deglet Noor Dates has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Deglet Noor Dates:

100 calories of Deglet Noor Dates has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Deglet Noor Dates:

100 calories of Deglet Noor Dates is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Deglet Noor Dates with:

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Food Info

Nutrients in 100 calories of Deglet Noor Dates

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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