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Spices
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Fruits
Vegetables
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Legumes
Cereals
Dried PlumsRaw Dried Plums390.0510.191.90.21400.600.4359.5
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.2422018.40029
AvocadosRaw Avocados70.0670.131.740.268101002.0721
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720
BlueberriesRaw Blueberries30.0370.0410.420.052609.700.5719.3
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.059702.500.4816.4
PomegranatesRaw Pomegranates00.0670.0530.290.0753801000.616.4
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.11901.200.3515.6
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.450.02110011.300.915
American Type GrapesRaw American Type Grapes50.0920.0570.30.1140400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.086203.200.1914.6
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.0218NA93NA1.2512
Red CurrantsRaw Red And White Currants20.040.050.10.07804100.111
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.042400.100.3810.4
Frozen LoganberriesLoganberries, frozen20.050.0340.840.06526015.300.877.8
MulberriesRaw Mulberries10.0290.10.620.056036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.0552102600.877.8
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.13104.400.156.7
PlumsRaw Plums170.0280.0260.420.029509.500.266.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0217NA2.8NA0.125.2
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.0910.052109.301.25.1
CranberriesRaw Cranberries30.0120.020.10.057101401.325
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0397NA5.2NA0.124.9
FigsRaw Figs70.060.050.40.1160200.114.7
Asian PearsRaw Asian Pears00.0090.010.220.022803.800.124.5
PearsRaw Pears10.0120.0260.160.029704.300.124.4
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0269NA4.4NA0.124.3
MangosRaw Mangos540.0280.0380.670.1243036.400.94.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0266NA4.4NA0.123.8
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.2248NA9.1NANA3.8
FeijoaRaw Feijoa00.0060.0180.30.06723033NA0.163.5
Dark RaisinsDark Seedless Raisins00.110.130.770.17502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.140.32303.200.123.5
Canned Prune JuicePrune juice, canned00.0160.070.790.22004.100.123.4
ApricotsRaw Apricots960.030.040.60.054901000.893.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.31004.700.113.3
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.0881901800.022.9
TamarindsRaw Tamarinds20.430.151.940.0661403.500.12.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.171900.400.052.7
Medjool DatesDates, medjool70.050.061.60.2515NA00NA2.7
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.025406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.1807.500.732.6
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.07221036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.16802200.052.5
ApplesRaw Apples with skin30.0170.0260.0910.041304.600.182.2
NectarinesRaw Nectarines170.0340.0271.130.025505.400.772.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.02817041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.04724058.800.292.2
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.044801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.04940700.072.1

Vitamins in Top 100 Fruits with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin K per 100 grams.

Top 5 fruits with most amount of vitamin k per 100 grams are:

  1. Raw Dried Plums
  2. Sweetened Dried Blueberries
  3. Raw Green Kiwifruit
  4. Plantains, yellow, fried, Latino restaurant
  5. Raw Yellow Plantains