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Spices
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Fruits
Vegetables
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Legumes
Cereals
Dried PlumsRaw Dried Plums390.0510.191.90.2100.600.4359.54
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.06309301.4640.325
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922
AvocadosRaw Avocados70.0670.131.740.2601002.072181
BlackberriesRaw Blackberries110.020.0260.650.0302101.172025
BlueberriesRaw Blueberries30.0370.0410.420.05209.700.5719.36
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.05902.500.4816.47
PomegranatesRaw Pomegranates00.0670.0530.290.07501000.616.438
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.1101.200.3515.69
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.450.021011.300.91510
American Type GrapesRaw American Type Grapes50.0920.0570.30.110400.1914.64
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.08603.200.1914.62
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.021NA93NA1.25128
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.0400.100.3810.424
Frozen LoganberriesLoganberries, frozen20.050.0340.840.065015.300.877.826
MulberriesRaw Mulberries10.0290.10.620.05036.400.877.86
RaspberriesRaw Raspberries20.0320.0380.60.05502600.877.821
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.1304.400.156.71
PlumsRaw Plums170.0280.0260.420.02909.500.266.45
Bosc PearsRaw Bosc Pears10.0120.0230.150.021NA2.8NA0.125.27
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.0910.05209.301.25.11
CranberriesRaw Cranberries30.0120.020.10.05701401.3251
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.039NA5.2NA0.124.97
FigsRaw Figs70.060.050.40.110200.114.76
Asian PearsRaw Asian Pears00.0090.010.220.02203.800.124.58
PearsRaw Pears10.0120.0260.160.02904.300.124.47
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.026NA4.4NA0.124.39
MangosRaw Mangos540.0280.0380.670.12036.400.94.243
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.026NA4.4NA0.123.86
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.22NA9.1NANA3.848
FeijoaRaw Feijoa00.0060.0180.30.067033NA0.163.523
Dark RaisinsDark Seedless Raisins00.110.130.770.1702.300.123.55
Golden RaisinsGolden Seedless Raisins00.0080.191.140.3203.200.123.53
Canned Prune JuicePrune juice, canned00.0160.070.790.2204.100.123.40
ApricotsRaw Apricots960.030.040.60.05401000.893.39
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.08801800.022.919
TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814
Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
GuavasRaw Common Guavas310.0670.041.10.11022800.732.649
PapayasRaw Papayas470.0230.0270.360.03806100.32.637
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.02506.600.732.64
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521
Casaba MelonsRaw Casaba Melons00.0150.0310.230.1602200.052.58
ApplesRaw Apples with skin30.0170.0260.0910.04104.600.182.23
NectarinesRaw Nectarines170.0340.0271.130.02505.400.772.25
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.028041.200.292.217
StrawberriesRaw Strawberries10.0240.0220.390.047058.800.292.224
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.04401000.072.18
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.0490700.072.14

Vitamins in Top 100 Fruits with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin K per 100 grams.

Top 5 fruits with most amount of vitamin k per 100 grams are:

  1. Raw Dried Plums
  2. Sweetened Dried Blueberries
  3. Raw Green Kiwifruit
  4. Plantains, yellow, fried, Latino restaurant
  5. Raw Yellow Plantains