Nutrients in 100 grams of Feijoa

Raw Feijoa (Acca sellowiana).

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Feijoa

Energy61 kcal

2.1%

Raw Feijoa has 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Raw Feijoa has 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Raw Feijoa has 0.104 g of Saturated Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Raw Feijoa has 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Raw Feijoa has 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Feijoa has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.2 g

11.7%

Raw Feijoa has 15.21 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.2 g

11.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Feijoa has 8.2 g of Sugars per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.95 g

4.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Feijoa has 2.95 g of Fructose per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.32 g

Raw Feijoa has 2.32 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.93 g

Raw Feijoa has 2.93 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.4 g

17%

Raw Feijoa has 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.27%

Raw Feijoa has 0.71 g of Protein per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Feijoa

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Feijoa has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.006 mg

0.5%

Thiamine

Raw Feijoa has 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.018 mg

1.4%

Riboflavin

Raw Feijoa has 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.3 mg

1.84%

Niacin, nicotinic acid, niacinamide

Raw Feijoa has 0.295 mg of Vitamin B3 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.23 mg

4.66%

Pantothenic acid

Raw Feijoa has 0.233 mg of Vitamin B5 per 100 grams, which is 4.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.067 mg

5.15%

Pyridoxine

Raw Feijoa has 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Raw Feijoa has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Feijoa has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C33 mg

36.6%

Ascorbic acid

Raw Feijoa has 32.9 mg of Vitamin C per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.07%

Tocopherols and Tocotrienols

Raw Feijoa has 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Raw Feijoa has 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Feijoa

Calcium17 mg

1.7%

Raw Feijoa has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

Raw Feijoa has 0.036 mg of Copper per 100 grams, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.75%

Raw Feijoa has 0.14 mg of Iron per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Raw Feijoa has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.65%

Raw Feijoa has 0.084 mg of Manganese per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Raw Feijoa has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.06%

Raw Feijoa has 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Raw Feijoa has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Raw Feijoa has 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.3 g

2.25%

Raw Feijoa has 83.28 g of Water per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Feijoa:
100 grams of Feijoa is an excellent source of Vitamin C. It has some Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 100 grams of Raw Feijoa:
100 grams of Feijoa has some Copper, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Iron and Magnesium, it has no Sodium and Zinc.

Macronutrients in 100 grams of Raw Feijoa:
100 grams of Feijoa has a good amount of Carbohydrate, Sugars and Fiber. It has some Fructose. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Feijoa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Feijoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Feijoa with: