Nutrients in 300 calories of Feijoa

Raw Feijoa (Acca sellowiana).

Weight per 300 Calories

Feijoa

492g

Raw Feijoa has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Feijoa

Energy300 kcal

10.3%

Raw Feijoa has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.07 g

2.13%

Raw Feijoa has 2.0655737704918 g of Fat per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Raw Feijoa has 0.51147540983607 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.9%

Raw Feijoa has 0.14262295081967 g of Omega 3 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Raw Feijoa has 0.52622950819672 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Feijoa has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.5%

Raw Feijoa has 74.803278688525 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Feijoa has 40.327868852459 g of Sugars per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.5 g

20%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Feijoa has 14.508196721311 g of Fructose per 300 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.4 g

Raw Feijoa has 11.409836065574 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.4 g

Raw Feijoa has 14.409836065574 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31.5 g

83%

Raw Feijoa has 31.475409836066 g of Fiber per 300 calories, which is 83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.24%

Raw Feijoa has 3.4918032786885 g of Protein per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Feijoa

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Feijoa has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.46%

Thiamine

Raw Feijoa has 0.029508196721311 mg of Vitamin B1 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.8%

Riboflavin

Raw Feijoa has 0.088524590163934 mg of Vitamin B2 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.07%

Niacin, nicotinic acid, niacinamide

Raw Feijoa has 1.4508196721311 mg of Vitamin B3 per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Raw Feijoa has 1.1459016393443 mg of Vitamin B5 per 300 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.3%

Pyridoxine

Raw Feijoa has 0.32950819672131 mg of Vitamin B6 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Raw Feijoa has 113.11475409836 μg of Vitamin B9 per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Feijoa has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C162 mg

180%

Ascorbic acid

Raw Feijoa has 161.80327868852 mg of Vitamin C per 300 calories, which is 180% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.79 mg

5.25%

Tocopherols and Tocotrienols

Raw Feijoa has 0.78688524590164 mg of Vitamin E per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.2 μg

14.3%

Phytomenadione or phylloquinone

Raw Feijoa has 17.213114754098 μg of Vitamin K per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Feijoa

Calcium83.6 mg

8.36%

Raw Feijoa has 83.606557377049 mg of Calcium per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Raw Feijoa has 0.17704918032787 mg of Copper per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.6%

Raw Feijoa has 0.68852459016393 mg of Iron per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.3 mg

10.5%

Raw Feijoa has 44.262295081967 mg of Magnesium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Raw Feijoa has 0.41311475409836 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Raw Feijoa has 93.44262295082 mg of Phosphorus per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium846 mg

25%

Raw Feijoa has 845.90163934426 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14.8 mg

0.98%

Raw Feijoa has 14.754098360656 mg of Sodium per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Raw Feijoa has 0.29508196721311 mg of Zinc per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Raw Feijoa has 409.5737704918 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Feijoa:

300 calories of Feijoa has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin K.
This fruit has some Vitamin B1, Vitamin B2 and Vitamin E.
It has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Raw Feijoa:

300 calories of Feijoa is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Feijoa:

300 calories of Feijoa has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Fructose.
It also has a good amount of Omega 3.
This fruit has some Omega 6 and Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Feijoa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Feijoa

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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