Nutrients in 500 calories of Feijoa

Raw Feijoa (Acca sellowiana).

Weight per 500 Calories

Feijoa

820g

Raw Feijoa has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Feijoa

Energy500 kcal

17.2%

Raw Feijoa has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.44 g

3.55%

Raw Feijoa has 3.4426229508197 g of Fat per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Raw Feijoa has 0.85245901639344 g of Saturated Fat per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Raw Feijoa has 0.23770491803279 g of Omega 3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.16%

Raw Feijoa has 0.87704918032787 g of Omega 6 per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Feijoa has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Raw Feijoa has 124.67213114754 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.2 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Feijoa has 67.213114754098 g of Sugars per 500 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Feijoa has 24.180327868852 g of Fructose per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Raw Feijoa has 19.016393442623 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24 g

Raw Feijoa has 24.016393442623 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber52.5 g

138%

Raw Feijoa has 52.459016393443 g of Fiber per 500 calories, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Raw Feijoa has 5.8196721311475 g of Protein per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Feijoa

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Feijoa has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.049 mg

4.1%

Thiamine

Raw Feijoa has 0.049180327868852 mg of Vitamin B1 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.3%

Riboflavin

Raw Feijoa has 0.14754098360656 mg of Vitamin B2 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Raw Feijoa has 2.4180327868852 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.9 mg

38%

Pantothenic acid

Raw Feijoa has 1.9098360655738 mg of Vitamin B5 per 500 calories, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.55 mg

42.2%

Pyridoxine

Raw Feijoa has 0.54918032786885 mg of Vitamin B6 per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9189 μg

47%

Folates and Folic Acid

Raw Feijoa has 188.52459016393 μg of Vitamin B9 per 500 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Feijoa has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C270 mg

300%

Ascorbic acid

Raw Feijoa has 269.67213114754 mg of Vitamin C per 500 calories, which is 300% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.3 mg

8.74%

Tocopherols and Tocotrienols

Raw Feijoa has 1.3114754098361 mg of Vitamin E per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.7 μg

24%

Phytomenadione or phylloquinone

Raw Feijoa has 28.688524590164 μg of Vitamin K per 500 calories, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Feijoa

Calcium139 mg

14%

Raw Feijoa has 139.34426229508 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

32.8%

Raw Feijoa has 0.29508196721311 mg of Copper per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.3%

Raw Feijoa has 1.1475409836066 mg of Iron per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.8 mg

17.6%

Raw Feijoa has 73.770491803279 mg of Magnesium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Raw Feijoa has 0.68852459016393 mg of Manganese per 500 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.2%

Raw Feijoa has 155.73770491803 mg of Phosphorus per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1410 mg

41.5%

Raw Feijoa has 1409.8360655738 mg of Potassium per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24.6 mg

1.64%

Raw Feijoa has 24.590163934426 mg of Sodium per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.47%

Raw Feijoa has 0.49180327868852 mg of Zinc per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water683 g

18.4%

Raw Feijoa has 682.62295081967 g of Water per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Feijoa:

500 calories of Feijoa has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
This fruit has some Vitamin B1.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Raw Feijoa:

500 calories of Feijoa is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Magnesium.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Feijoa:

500 calories of Feijoa has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Omega 3 and Protein.
This fruit has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Feijoa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Feijoa

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Feijoa with: