Nutrients in 100 grams of Plums

Raw Plums (Prunus spp.).

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Plums

Energy46 kcal

1.6%

Raw Plums have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Plums have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.053%

Raw Plums have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Plums have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Raw Plums have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Plums have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.8%

Raw Plums have 11.42 g of Carbohydrate per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Plums have 9.92 g of Sugars per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.07 g

4.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Plums have 3.07 g of Fructose per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.07 g

Raw Plums have 5.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.57 g

Raw Plums have 1.57 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.7%

Raw Plums have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

Raw Plums have 0.7 g of Protein per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Raw Plums have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.33%

Thiamine

Raw Plums have 0.028 mg of Vitamin B1 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Raw Plums have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Raw Plums have 0.417 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.7%

Pantothenic acid

Raw Plums have 0.135 mg of Vitamin B5 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.23%

Pyridoxine

Raw Plums have 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Raw Plums have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Plums have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.5 mg

10.6%

Ascorbic acid

Raw Plums have 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Plums have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Raw Plums have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.4 μg

5.33%

Phytomenadione or phylloquinone

Raw Plums have 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums

Calcium6 mg

0.6%

Raw Plums have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.33%

Raw Plums have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2 μg

0.05%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Plums have 2 μg of Fluoride per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.17 mg

2.13%

Raw Plums have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Raw Plums have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.26%

Raw Plums have 0.052 mg of Manganese per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.3%

Raw Plums have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.6%

Raw Plums have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Plums have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Plums have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Raw Plums have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.2 g

2.36%

Raw Plums have 87.23 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Plums:

100 grams of Plums has a good amount of Vitamin C.
It has some Vitamin B3, Vitamin B5 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Plums:

100 grams of Plums has some Copper and Potassium.
While 100 grams of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Calcium, Fluoride, Selenium and Sodium.

Macronutrients in 100 grams of Raw Plums:

100 grams of Plums has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Plums with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Plums

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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