Discover the nutritional data of plums, including macro and micronutrients, in 100g of raw plums. Learn about the health benefits and nutritional value of this delicious fruit.
When it comes to boosting your health with whole plant foods, raw plums are a fantastic choice. Let's dive into the rich array of vitamins, minerals, and macronutrients that you can find in just 100 grams of these delicious fruits.
Raw plums are a great source of Vitamin C, which is essential for a strong immune system and healthy skin. In addition to Vitamin C, plums also contain:
Though in smaller amounts, plums also provide:
However, plums do not contain Vitamin B12 or Vitamin D, so you'll need to source these from other foods or supplements.
Plums are also a good source of several essential minerals:
In trace amounts, plums provide:
Plums do not contain Calcium, Fluoride, Selenium, or Sodium, so be sure to include other sources of these minerals in your diet.
When it comes to macronutrients, plums shine with their carbohydrate content, providing a good amount of natural sugars and fiber:
While plums do contain a small amount of protein, they are virtually fat-free, with no saturated fat, Omega-3, or Omega-6 fatty acids. This makes them a light and refreshing option for those looking to manage their fat intake.
Incorporating raw plums into your diet can offer a variety of health benefits, thanks to their rich vitamin and mineral content. Whether you enjoy them as a snack, in a salad, or blended into a smoothie, plums are a delicious way to nourish your body with whole plant foods. So next time you're at the market, be sure to pick up some plums and enjoy their sweet, nutritious goodness!
Plums are a great source of vitamins, minerals, and antioxidants. They are high in vitamin C, vitamin K, and fiber, which can help support a healthy immune system, bone health, and digestion. Plums also contain phytonutrients that have been linked to reducing inflammation and improving heart health.
Plums are a nutritious fruit that can be a healthy addition to a vegan diet. However, consuming large amounts of plums may cause digestive issues such as bloating or diarrhea due to their high fiber content. It's important to enjoy plums in moderation as part of a balanced diet to avoid any potential discomfort.
Plums can be a healthy addition to a weight loss diet due to their high fiber content and low calorie count. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and varied diet, including a variety of fruits, vegetables, whole grains, and plant-based proteins.
While plums are a nutritious fruit that can be part of a balanced diet, they are not typically a food that is associated with muscle gain. To effectively build muscle, it is important to focus on consuming adequate protein from sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, as well as engaging in consistent strength training exercises. Additionally, ensuring you are consuming enough calories overall and getting a good balance of macronutrients (protein, carbohydrates, and fats) is key for muscle growth.
Yes, plums can be a good option for individuals with diabetes as they are low in glycemic index and can help regulate blood sugar levels. However, it is important to consume them in moderation as part of a balanced diet that includes a variety of fruits and vegetables.
Yes, you can consume plums in moderation while on a Keto diet. Plums are relatively low in carbs compared to other fruits and can be included as part of your daily carbohydrate intake. Just be mindful of portion sizes to stay within your daily carb limit.
Yes, plums are a great option for a low-fat diet as they are naturally low in fat and calories. They are also a good source of fiber, vitamins, and minerals, making them a healthy choice for a balanced diet. Just be mindful of portion sizes as they do contain natural sugars.
The environmental impact of producing plums is relatively low compared to other fruits. Plums require less water and land compared to other crops, and they also have a shorter growing season which can reduce the overall environmental footprint. However, it's important to consider factors such as transportation and packaging when assessing the environmental impact of any food product. Overall, choosing locally grown and organic plums can help minimize the environmental impact of their production.