Raw Plums have 87.23 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Plums: 100 grams of Plums has a good amount of Vitamin C. It has some Vitamin B3, Vitamin B5 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Plums: 100 grams of Plums has some Copper and Potassium. While 100 grams of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Calcium, Fluoride, Selenium and Sodium.
Macronutrients in 100 grams of Raw Plums: 100 grams of Plums has a good amount of Carbohydrate and Sugars. It has some Fructose and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.