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Nutrients in 100 grams of Red Currants

Raw Red And White Currants (Ribes rubrum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
3%
88%
100 g ▼

Macro Nutrients

Red Currants
Energy56 kcal
1.93%
Raw Red And White Currants have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Red And White Currants have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.4 g
2.5%
Raw Red And White Currants have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate14 g
10.6%
Raw Red And White Currants have 13.8 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.37 g
10%
Raw Red And White Currants have 7.37 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.3 g
11.3%
Raw Red And White Currants have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red And White Currants have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.017 g
0.053%
Raw Red And White Currants have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Raw Red And White Currants have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.053 g
0.31%
Raw Red And White Currants have 0.053 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water84 g
2.27%
Raw Red And White Currants have 83.95 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Red Currants
Vitamin A2 μg
0.22%
Raw Red And White Currants have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Raw Red And White Currants have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Raw Red And White Currants have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Raw Red And White Currants have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Raw Red And White Currants have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Red And White Currants have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C41 mg
45.6%
Raw Red And White Currants have 41 mg of Vitamin C per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Red And White Currants have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.1 mg
0.67%
Raw Red And White Currants have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.17%
Raw Red And White Currants have 11 μg of Vitamin K per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8 μg
2%
Raw Red And White Currants have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Red Currants
Calcium33 mg
3.3%
Raw Red And White Currants have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Raw Red And White Currants have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1 mg
12.5%
Raw Red And White Currants have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Raw Red And White Currants have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.1%
Raw Red And White Currants have 0.186 mg of Manganese per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus44 mg
6.3%
Raw Red And White Currants have 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium275 mg
8.1%
Raw Red And White Currants have 275 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Red And White Currants have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Red And White Currants have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Raw Red And White Currants have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Red And White Currants:
100 grams of Red Currants is an excellent source of Vitamin C. It has a good amount of Vitamin K. It also has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Red And White Currants:
100 grams of Red Currants has a good amount of Copper, Iron, Manganese and Potassium. It has some Calcium, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Red And White Currants:
100 grams of Red Currants has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.



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