Nutrients in 100 grams of Red Currants

Raw Red And White Currants (Ribes rubrum).

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Red Currants

Energy56 kcal

1.93%

Raw Red And White Currants have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Red And White Currants have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.053%

Raw Red And White Currants have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Raw Red And White Currants have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Raw Red And White Currants have 0.053 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red And White Currants have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.6%

Raw Red And White Currants have 13.8 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.37 g

10%

Raw Red And White Currants have 7.37 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4.3 g

11.3%

Raw Red And White Currants have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Raw Red And White Currants have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Red Currants

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Red And White Currants have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.04 mg

3.33%

Thiamine

Raw Red And White Currants have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.05 mg

3.85%

Riboflavin

Raw Red And White Currants have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Raw Red And White Currants have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.07 mg

5.4%

Pyridoxine

Raw Red And White Currants have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B98 μg

Folates and Folic Acid

Raw Red And White Currants have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red And White Currants have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C41 mg

45.6%

Ascorbic acid

Raw Red And White Currants have 41 mg of Vitamin C per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red And White Currants have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Raw Red And White Currants have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Raw Red And White Currants have 11 μg of Vitamin K per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Currants

Calcium33 mg

3.3%

Raw Red And White Currants have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Red And White Currants have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1 mg

12.5%

Raw Red And White Currants have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Raw Red And White Currants have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Raw Red And White Currants have 0.186 mg of Manganese per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus44 mg

6.3%

Raw Red And White Currants have 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium275 mg

8.1%

Raw Red And White Currants have 275 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Red And White Currants have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Red And White Currants have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Raw Red And White Currants have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84 g

2.27%

Raw Red And White Currants have 83.95 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Red And White Currants:
100 grams of Red Currants is an excellent source of Vitamin C. It has a good amount of Vitamin K. It also has some Vitamin B1, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Red And White Currants:
100 grams of Red Currants has a good amount of Copper, Iron, Manganese and Potassium. It has some Calcium, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Red And White Currants:
100 grams of Red Currants has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Red And White Currants with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Red And White Currants with: