Raw Red And White Currants have 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red And White Currants have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red And White Currants have 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red And White Currants have 0.24040376 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red And White Currants have 62.595696 g of Carbohydrate per 1 pound, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red And White Currants have 33.4297304 g of Sugars per 1 pound, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red And White Currants have 16.0117976 g of Fructose per 1 pound, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red And White Currants have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Red And White Currants have 6.350288 g of Protein per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red And White Currants have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red And White Currants have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red And White Currants have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red And White Currants have 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red And White Currants have 0.29029888 mg of Vitamin B5 per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red And White Currants have 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red And White Currants have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red And White Currants have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red And White Currants have 185.97272 mg of Vitamin C per 1 pound, which is 207% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red And White Currants have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red And White Currants have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red And White Currants have 49.89512 μg of Vitamin K per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red And White Currants have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red And White Currants have 0.48534344 mg of Copper per 1 pound, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red And White Currants have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red And White Currants have 0.84368112 mg of Manganese per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red And White Currants have 199.58048 mg of Phosphorus per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red And White Currants have 1247.378 mg of Potassium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red And White Currants have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red And White Currants have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red And White Currants have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red And White Currants have 380.790484 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Red And White Currants:
1 pound of Red Currants has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
This fruit has some Vitamin B3, Vitamin B5 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Red And White Currants:
1 pound of Red Currants is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 1 pound of Raw Red And White Currants:
1 pound of Red Currants is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.