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Nutrients in 100 grams of Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Macros Ratio

Protein Fat Carbs
1%
2%
97%
100 g ▼

Macro Nutrients

Cherries, tart, dried, sweetened
Energy333 kcal
11.5%
Cherries, tart, dried, sweetened have 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.75%
Cherries, tart, dried, sweetened have 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.46%
Cherries, tart, dried, sweetened have 0.146 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.092 g
5.75%
Cherries, tart, dried, sweetened have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.6%
Cherries, tart, dried, sweetened have 0.102 g of Omega 6 per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.5 g
62%
Cherries, tart, dried, sweetened have 80.45 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars67 g
93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cherries, tart, dried, sweetened have 67.15 g of Sugars per 100 grams, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.5 g
6.58%
Cherries, tart, dried, sweetened have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.25 g
2.23%
Cherries, tart, dried, sweetened have 1.25 g of Protein per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, tart, dried, sweetened
Vitamin A141 μg
15.7%
RAE, retinol activity equivalents
Cherries, tart, dried, sweetened have 141 μg of Vitamin A per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg
4.83%
Thiamine
Cherries, tart, dried, sweetened have 0.058 mg of Vitamin B1 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.77%
Riboflavin
Cherries, tart, dried, sweetened have 0.101 mg of Vitamin B2 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg
5.4%
Niacin, nicotinic acid, niacinamide
Cherries, tart, dried, sweetened have 0.867 mg of Vitamin B3 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
7.77%
Pyridoxine
Cherries, tart, dried, sweetened have 0.101 mg of Vitamin B6 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911 μg
2.75%
Folates and Folic Acid
Cherries, tart, dried, sweetened have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.3 mg
21.4%
Ascorbic acid
Cherries, tart, dried, sweetened have 19.3 mg of Vitamin C per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg
1.13%
Tocopherols and Tocotrienols
Cherries, tart, dried, sweetened have 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.1 μg
4.25%
Phytomenadione or phylloquinone
Cherries, tart, dried, sweetened have 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, tart, dried, sweetened
Calcium38 mg
3.8%
Cherries, tart, dried, sweetened have 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.4%
Cherries, tart, dried, sweetened have 0.229 mg of Copper per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.68 mg
8.5%
Cherries, tart, dried, sweetened have 0.68 mg of Iron per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Cherries, tart, dried, sweetened have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36 mg
5.14%
Cherries, tart, dried, sweetened have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium376 mg
11%
Cherries, tart, dried, sweetened have 376 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Cherries, tart, dried, sweetened have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Cherries, tart, dried, sweetened have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Cherries, tart, dried, sweetened have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.6 g
0.45%
Cherries, tart, dried, sweetened have 16.6 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cherries, tart, dried, sweetened :
Minerals in 100 grams of Cherries, tart, dried, sweetened :
Macronutrients in 100 grams of Cherries, tart, dried, sweetened :



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